Press Here! Massage for Beginners - by Rachel Beider (Paperback)

About the Book

"This contemporary take on an old practice makes massage accessible to a new generation of readers. Massage therapy is a fun way to connect and engage with loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. This book teaches the reader how to give a deeply enjoyable therapeutic massage to one's family or oneself. Beautifully illustrated and with easy-to-follow, hands-on instructions. Massage for Beginners is the perfect guide for anyone who wants to learn the fundamentals of giving a really great massage." --

Book Synopsis

Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool.

Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself.

Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage.

The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.

About the Author

Rachel Beider is a licensed massage therapist and owner of two clinical massage studios in Brooklyn, NY. She sits on the boards of the Swedish Institute and Pacific College, teaches massage workshops, and helps wellness professionals start and grow their private practices.

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