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The Complete Anti-Inflammatory Cookbook - by  America's Test Kitchen (Paperback) - 1 of 1

The Complete Anti-Inflammatory Cookbook - by America's Test Kitchen (Paperback)

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About this item

Highlights

  • 400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be!
  • About the Author: America's Test Kitchen publishes award-winning cookbooks along with Cook's Illustrated and Cook's Country magazines and produces public television's top-rated shows, America's Test Kitchen and Cook's Country.
  • 480 Pages
  • Cooking + Food + Wine, Health & Healing

Description



About the Book



"Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find ... dishes for every meal of the day--from frittatas and fish tacos to stir-fries and snacks & drinks--chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables"--



Book Synopsis



400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be!

Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet.

Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day--from frittatas and fish tacos to stir-fries and snacks & drinks--chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be.

  • Dos and don'ts of inflammation RDN and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from.
  • Flexible recipes and ingredients support your unique goals: Make-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life.
  • Re-engineers comfort dishes into inflammation fighters: We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation.
  • Excites your palate with a global flavor pantry: Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you're craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach.
  • Prioritizes simplicity, speed, and weeknight cooking: Cooking anti-inflammatory meals doesn't have to be time-consuming. We streamlined for efficiency--leaning on widely available ingredients and shelf-stable goods.



About the Author



America's Test Kitchen publishes award-winning cookbooks along with Cook's Illustrated and Cook's Country magazines and produces public television's top-rated shows, America's Test Kitchen and Cook's Country. It is a very real 15,000-square-foot kitchen located in Boston's Seaport district and is home to more than 60 test cooks, editors, and tasting and testing experts.
Dimensions (Overall): 9.9 Inches (H) x 8.4 Inches (W) x 1.1 Inches (D)
Weight: 2.95 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 480
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Publisher: America's Test Kitchen
Theme: General
Format: Paperback
Author: America's Test Kitchen
Language: English
Street Date: December 2, 2025
TCIN: 1002658510
UPC: 9781954210097
Item Number (DPCI): 247-02-1950
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.1 inches length x 8.4 inches width x 9.9 inches height
Estimated ship weight: 2.95 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

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This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: Are there specific dietary options available in the recipes?

submitted by AI Shopping Assistant - 27 days ago
  • A: Yes, the recipes include dairy- and gluten-free options, ensuring flexibility for various dietary needs.

    submitted byAI Shopping Assistant - 27 days ago
    Ai generated

Q: What kind of health benefits does the cookbook promote?

submitted by AI Shopping Assistant - 27 days ago
  • A: It promotes long-term health benefits by helping to reduce chronic inflammation associated with diseases like diabetes.

    submitted byAI Shopping Assistant - 27 days ago
    Ai generated

Q: What cooking style does the cookbook emphasize?

submitted by AI Shopping Assistant - 27 days ago
  • A: The cookbook emphasizes simplicity and efficiency, prioritizing quick meals and easily accessible ingredients.

    submitted byAI Shopping Assistant - 27 days ago
    Ai generated

Q: What types of meals are included in the cookbook?

submitted by AI Shopping Assistant - 27 days ago
  • A: The cookbook includes dishes for breakfast, lunch, dinner, snacks, and beverages, featuring anti-inflammatory ingredients.

    submitted byAI Shopping Assistant - 27 days ago
    Ai generated

Q: Who contributed to the nutritional guidance in the book?

submitted by AI Shopping Assistant - 27 days ago
  • A: Nutritional guidance is provided by RDN Alicia Romano, focusing on incorporating antioxidants, fiber, and omega-3s.

    submitted byAI Shopping Assistant - 27 days ago
    Ai generated

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