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:ratio Protein Yogurt - 2 of 4:ratio Protein Yogurt - 3 of 4:ratio Protein Yogurt - 4 of 4
:ratio Protein Yogurt - 1 of 4

:ratio PROTEIN Strawberry Greek Yogurt Cultured Dairy Snack Cup - 25g Protein 5.3oz

$1.89 ($0.36/ounce)

FlavorStrawberry
Count1
Size5.300

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • 25G PROTEIN PER SERVING: A 5.3-ounce serving provides 25g of protein per serving - that’s 4X more than the leading traditional yogurt (traditional yogurt has 6g of protein per 6-ounce serving)
  • CREAMY & DELICIOUS: Every snack cup tastes smooth and creamy and contains 3g of sugar; Consider making ratio Protein Dairy Snacks a part of a low carb lifestyle
  • GLUTEN FREE SNACK: This yogurt alternative is made with live active yogurt cultures and gluten free ingredients including ultra-filtered milk and whey protein
  • ON THE GO SNACK CUP: Each single serve protein snack cup makes a tasty part of an on the go breakfast or snack; Enjoy it as a flavorful alternative to Greek yogurt
  • CONTAINS: One 5.3 oz cup of Ratio Protein Strawberry Yogurt Cultured Dairy Snack

Description

Pro-taste meets protein in every spoonful of :ratio Protein Strawberry Yogurt Cultured Dairy Snack. Each snack cup brings you the most protein in the yogurt aisle per serving! Tracking your macros as part of a high protein, low carb lifestyle? We do the math so you don’t have to. A creamy, delicious snack cup contains 25g of protein and 3g of sugar. That's four times more protein per serving than the leading traditional yogurt, which contains 6g of protein per six-ounce serving. We make our gluten free yogurt alternative with mindful ingredients including ultra-filtered milk and whey protein. And every serving contains live active yogurt cultures. Natural flavors help deliver great taste without adding additional sugar. Enjoy the single serve snacks instead of Greek yogurt as a convenient breakfast food, or stash the protein snacks in the refrigerator at work to help you stay the course. Keep ratio gluten free snack cups cold in the refrigerator until you’re ready to enjoy them. Ratio strikes a unique combination of protein, carbs and sugar. With a focus on carefully selected ingredients, it's a great snack to help keep you going. Find all five tasty flavors in the yogurt aisle, including strawberry, blueberry, coconut, key lime and vanilla.

Serving Size: 1 container

Amount 1 container (150g):

Calories: 170
% Daily Value*
Total Fat 3.5grm5%
Saturated Fat 1.5grm8%
Trans Fat 0grm0%
Cholesterol 45mg15%
Sodium 100mg4%
Total Carbohydrate 9grm3%
Total Sugars 3grm0%
Added Sugars 0grm0%
Protein 25grm50%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

cultured pasteurized ultra-filtered nonfat milk, cultured pasteurized milk, whey protein concentrate, nonfat milk. contains 2% or less of: sunflower oil, natural flavor, beet juice concentrate (for color), sucralose, carrageenan.
Protein Grams per Serving: 25 Grams
Dietary Needs: 0 Grams Trans Fat, Gluten-Free, Low Sodium, High Protein, Kosher
Features: No Synthetic Colors, No High Fructose Corn Syrup, No Artificial Flavors, No Hydrogenated Oil, No Artificial Colors
State of Readiness: Ready to Eat
Package Quantity: 1
Milk fat level: 1 Percent
Net weight: 5.3 Ounces
Style: Greek
Country of Origin: United States
TCIN: 80882199
UPC: 070470164854
Item Number (DPCI): 284-10-0207
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 3.74 inches length x 3.74 inches width x 2 inches height
Estimated ship weight: 5.3 ounces

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: This states 35% calcium. That's not clear enough. A post menopausal woman, for example has a higher calcium requirement than a 20 year old male. You need to state the numbers in mg and include a pic

submitted by low sodium diet - 10 months ago
  • A: YASSSSSS please!!!!!!

    submitted bySnjladybug - 10 months ago
  • A: The daily value (DV) for calcium is 1,300 mg. If the yogurt provides 35% of the DV, that's 0.35 × 1,300 mg, which equals 455 mg of calcium in the 5.3-ounce serving.

    submitted byDaredevil1766 - 10 months ago

Q: Why do none of the images/info state the calcium content? I take meds that interfere with calcium so I need to know how much is in each of the flavors. I need a number, not percentage.

submitted by low sodium diet - 10 months ago
  • A: Hello! A 35% Daily Value means there’s about 455 mg of calcium (35% of the 1,300 mg daily recommendation). I hope this helps!

    submitted byPublished by General Mills - 10 months ago
    Brand expert

Q: DOES THIS YOGURT HAVE ANY KIND OF SUGAR IN IT?

submitted by jeanne - 10 months ago
  • A: YES! Erythritol (an alcohol sugar) and sucralose. Too much erythritol can upset your digestive track. Sucralose is one of the good sugars.

    submitted bySnjladybug - 10 months ago
  • A: Hello Jeanne! Yes! Our :ratio Protein Yogurt Black Cherry has 3g of sugar. I hope this helps!

    submitted byPublished by General Mills - 10 months ago
    Brand expert

Q: Is this Keto friendly?

submitted by Melu - 1 year ago
  • A: YES! KETO! Blueberry is 4 fat, 7 net carb (8 carb minus 1 sugar alcohol), 25 protein. Beats eating Tillamook Zero beef jerky or hero toast at 8pm because you’re short protein. Hey rep you can mark ALL this and more as Keto! At Target: Chobani coconut Zero sugar Greek yogurt (0 fat, 5 net carb, protein 5 - plus 6 cultures), Good & Gather (Target brand) chocolate covered almonds, Kind mini bars, Russel Stover sugar free chocolate (1 carb each but Zylitol so don’t eat more then 2), Chomps jalapeño beef sticks, Pearls olives, Taco Bell taco sauce Mild or Hot, taco seasoning, Mission tortillas full size 1 carb or no carb street taco size, Tillamook cheese (no coating agent so melts great), sugar free jello, caffeinated Sunkist zero orange soda, caffeinated Dr Pepper zero strawberry & cream soda, 7up Tropical Zero soda, A&W root beer zero, Gatorade zero. Veggies/fruit is really fresh! 3 pack bell peppers, mini peppers, sliced mushrooms, medley tomatoes, red onions, broccoli, green beans, raspberries! I ❤️ my Keto food and I always have olives and a kind bar in my bag.

    submitted bySnjladybug - 10 months ago
  • A: Hello Melu! Unfortunately, our :ratio Protein Yogurt is not considered keto-friendly.

    submitted byPublished by General Mills - 1 year ago
    Brand expert

Q: Is there any good bacteria/probiotics in this? Any vitamin D?

submitted by cdm813 - 2 years ago
  • A: L. bulgaricus is a probiotic to aid in digestion, to prevent diarrhea, and to relieve symptoms of irritable bowel syndrome. S. thermophilus improves digestion, particularly for those with lactose intolerance. It also helps with gut health, immune system, potentially reducing inflammation and promoting a healthy gut microbiome.

    submitted bySnjladybug - 10 months ago
  • A: Good day! Yes, it has vitamin D and we use cultures L. Bulgaricus and S. Thermophilus on our Ratio Protein probiotic yogurt. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Does this particular yogurt not contain any live and or active cultures? I'm not seeing it in the ingredients list.

submitted by Mae - 2 years ago
  • A: The two cultures are good for gut health, digestion, post, antibiotic, diarrhea, immune system, lactose intolerance. If you have IBS skip the yogurt and head on over to Target’s drug department for Align probiotics. It contains proprietary cultures you can’t find anywhere else.

    submitted bySnjladybug - 10 months ago
  • A: Thank you for asking. Our Ratio Protei contains L. Bulgaricus and S. Thermophilus. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Is this non gmo or gmo free?

submitted by Lisa - 2 years ago
  • A: The current formulation does not contain GMO's. We recommend checking the product label for the most up-to-date product information on the package the product is purchased in. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: What is the "natural flavor"?

submitted by Doris Dee - 2 years ago
  • A: Hi Doris! Natural flavor is any flavor component that comes from a spice, fruit, vegetable, herb, bark, bud, root, leaf, or similar plant material, meat, poultry, or other natural product. Natural flavors function as flavoring and do not impact nutritional value. Natural flavors are found in many foods sold today.

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Does it taste like yogurt or is it more coconut flavor than other yogurt?

submitted by Rosey - 21 days ago
  • A: Hi there Rosey! Thank you for asking. Our :ratio Protein Yogurt is crafted to deliver Creamy yogurt-style dairy snack cup provides the most protein in the yogurt aisle.

    submitted byPublished by General Mills - 16 days ago
    Brand expert

Q: Why does it contain carrageenan?

submitted by Jane - 3 months ago
  • A: Great question! Carrageenan is an ingredient derived from red and purple seaweed that’s used to thicken foods and help prevent ingredients from separating. In our :ratio Protein Yogurt, it helps create a smooth, creamy texture and keeps everything well blended. Thanks for reaching out!

    submitted byPublished by General Mills - 3 months ago
    Brand expert

Additional product information and recommendations

Guests are saying

This high protein yogurt offers a delightful combination of taste and nutrition, making it an excellent choice for guests seeking a quick snack or breakfast option. With flavors like coconut and blueberry, it boasts a creamy texture and a satisfying protein content of 25 grams per serving. Many guests appreciate its low sugar content and versatility, as it pairs well with fruits or granola. However, some have noted a slight artificial taste and sweetness that may not appeal to everyone.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.3 out of 5 stars with 2098 reviews
    quality: 3.76 out of 5
    taste: 3.4 out of 5
    value: 3.54 out of 5
    58% would recommend
    220 recommendations
    5 out of 5 stars
    3 May, 2026Verified purchase

    (no review title)

    Love that we found this high protein yogurt
    rachel
    Did you find this review helpful?
    5 out of 5 stars
    30 April, 2026
    originally posted on influenster.com
    Image

    THE BEST

    Ratio is my all time favorite yogurt brand. The texture is so creamy and the flavors are to die for!! These yogurt cups make it so easy to hit my protein and fiber goals. Love love love!!!
    1 reply from Ratio team - 10 days ago
    We’re thrilled to hear about your good experience with our product. Thanks!
    LindseyW
    Did you find this review helpful?
    4 out of 5 stars
    30 April, 2026
    originally posted on influenster.com
    Image

    Tastes good!

    [This review was collected as part of a promotion.] I really enjoyed this yogurt! It had good consistency and texture, and tasted just like regular yogurt. I also love how much protein it has! A little pricey, though.
    1 reply from Ratio team - 10 days ago
    Thank you for the feedback. We're glad you enjoyed it as much as we do. Thanks!
    AmyS
    Did you find this review helpful?
    4 out of 5 stars
    27 April, 2026
    originally posted on influenster.com
    Image

    Good but a little sweet

    [This review was collected as part of a promotion.] I liked this more than I thought I would. It is a bit thicker than I expected but nice strawberry flavor. Still has a subtle hint of tartness yogurt but was also a little sweet. Great deal for a quick snack. 25 grams of protein and 170 calories and 9g carbs.
    1 reply from Ratio team - 18 days ago
    Hi! Thank you for sharing your feedback. We will share it with the rest of our team. Thanks!
    VyH6
    Did you find this review helpful?
    4 out of 5 stars
    25 April, 2026
    originally posted on influenster.com
    Image

    Perfect for a quick snack or healthy food after gym

    [This review was collected as part of a promotion.] Great option if you are looking for a high-protein, low sugar snack, especially for fitness goal. Super creamy, slightly sweet for my taste. Easy grab and go
    huongP
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    23 April, 2026Verified purchase

    Protein that taste Great

    tastes great, but pricy for one little container
    Jula
    quality: 5 out of 5
    taste: 5 out of 5
    value: 2 out of 5
    Did you find this review helpful?
    3 out of 5 stars
    23 April, 2026
    originally posted on influenster.com
    Image

    Meh

    [This review was collected as part of a promotion.] Honestly I dont know if the yogurt suppose to be like this or not but look like someone left the yogurt out. I refused to even dare try it. But it does have alot of protein in the yogurt compare to other yogurt. It affordable but I rather get it all on a pack then individual yogurts.
    1 reply from Ratio team - 23 days ago
    So sorry to hear that. We take all feedback seriously, and we’d like to assist you further. Please reach out to our team via the ‘Contact Us’ section at the bottom of this page so we can report this to our quality team and make it up to you.
    DanP
    Did you find this review helpful?
    5 out of 5 stars
    22 April, 2026
    originally posted on influenster.com
    Image

    Mama approved - Kid loved

    [This review was collected as part of a promotion.] The flavor of this yogurt is on point! It is a thicker flavorful yogurt that doesn’t leave a chalky after taste. Perfect to have to have for a quick breakfast as the protein is higher in this (25 grams) or great for packing in my kids lunch’s as it’s gluten free and lower in sugar.
    AlyiS
    Did you find this review helpful?
    5 out of 5 stars
    22 April, 2026
    originally posted on influenster.com
    Image

    Its high protein value make it a good snack option

    [This review was collected as part of a promotion.] It is a high-protein yogurt with a moderate-high sweetness, well balanced with a soft acidity, so it is not sour. It has a sweet and fruity aroma, more dessert type than natural strawberry. It’s texture is thick and creamy, almost like mousse, which makes it quite satiating. As for the value, it is more expensive than a common yogurt, but it compensates for its protein intake and its low sugar profile, being a good option as a functional snack.
    JenniferC
    Did you find this review helpful?
    5 out of 5 stars
    21 April, 2026
    originally posted on influenster.com
    Image

    Perfect Creamy Yogurt

    [This review was collected as part of a promotion.] Very creamy texture, great taste! The perfect light lunch or snack to hold you over. Doesn't taste like fake protein at all. I had been buying other protein yogurts that were tangy and I just couldn't stomach the texture and taste anymore. This one is a game changer!! So creamy, not tangy, perfect sweetness. Will definitely be buying more!
    SarahP
    Did you find this review helpful?
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    21 April, 2026

    (no review title)

    This is a bright, artificial peach color, and the flavor tastes artificial too. It's also chalky.
    1 reply from Published by General Mills team - 24 days ago
    We're sorry to hear that this isn't your new favorite snack! We will pass your feedback on to our team. Thanks!
    laura
    quality: 3 out of 5
    taste: 2 out of 5
    value: 2 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    20 April, 2026
    originally posted on influenster.com
    Image

    Packed with protein but leaves a weird taste in your mouth.

    [This review was collected as part of a promotion.] Product is pretty good. If you like Greek yogurt you will probably like it. Packed with protein but has more a peachy color instead of pink like strawberry would be. I only gave it 4 stars cause it has a weird after taste. I prefer the Oikos Triple Zero better.
    MatthewH
    Did you find this review helpful?
    5 out of 5 stars
    18 April, 2026
    originally posted on influenster.com
    Image

    Amazing!

    [This review was collected as part of a promotion.] This protein yogurt was honestly really good! It has a very sweet strawberry smell and it tasted very fresh! 💗 i loved that the packaging was super easy to open and it didnt have a bad aftertaste at all! Its just a very tasty flavorful yogurt! I totally recommend this to anyone who likes protein stuff!
    PriscillaA
    Did you find this review helpful?
    4 out of 5 stars
    18 April, 2026
    originally posted on influenster.com
    Image

    High-protein, low-sugar snack that’s filling and nutritious, though the thick texture and slightly artificial aftertaste may not appeal to everyone

    [This review was collected as part of a promotion.] Ratio Protein Cultured Dairy Snack in Strawberry is a great choice if you’re looking to boost your protein intake with a convenient snack or breakfast item. With 25 grams of protein per serving, it’s satisfying and keeps you full, though the texture is thicker and denser than traditional light yogurt, which may take a little getting used to. The strawberry flavor is enjoyable overall, but the sugar substitute leaves a slight aftertaste for me. Adding frozen fruit on top helps enhance the flavor and bring in a more natural sweetness, which I found makes a noticeable difference. All in all, it’s a low-sugar, protein-packed option that delivers well on nutrition and fullness. While the taste may not be the most natural compared to other options, it offers a good balance between flavor and functionality.
    SherryA
    Did you find this review helpful?
    5 out of 5 stars
    14 April, 2026
    originally posted on influenster.com
    Image

    Very filling!

    [This review was collected as part of a promotion.] Flavor is very good. My daughter loved it. It was a great after school snack and very filling. We added some fruit and granola and she really enjoyed it.
    1 reply from Ratio team - 1 month ago
    We’re thrilled to hear about your good experience with our product. Thanks!
    JodyB
    Did you find this review helpful?
    4 out of 5 stars
    14 April, 2026
    originally posted on influenster.com
    Image

    Good value for product!

    Ratio is a great brand for their dietary supplements. I have enjoyed most things they have offered. Ratios taste, appearance and value usually is great.
    1 reply from Ratio team - 1 month ago
    We're thrilled to hear this! So glad that you enjoy these as much as we do. Thank you for sharing your feedback with us.
    LindsayS
    Did you find this review helpful?
    5 out of 5 stars
    13 April, 2026
    originally posted on influenster.com
    Image

    Yummy

    [This review was collected as part of a promotion.] For being a protein yogurt, this is pretty tasty. It did have a bit of an aftertaste but it wasnt anything too unbearable. Truly a great value. Will recommend
    1 reply from Ratio team - 1 month ago
    Hi! Your feedback is important to us. We will share with the rest of our team. Thanks
    AmeliaV
    Did you find this review helpful?
    4 out of 5 stars
    13 April, 2026
    originally posted on influenster.com
    Image

    Packed with protein

    [This review was collected as part of a promotion.] This is a light and sweet snack packed with protein! As someone on a GLP one it’s very important that I watch my intake and this makes it so much easier.
    1 reply from Ratio team - 1 month ago
    Thank you so much for taking the time to leave such a wonderful review! We are thrilled to hear that!
    MindaliaD
    Did you find this review helpful?
    5 out of 5 stars
    12 April, 2026
    originally posted on influenster.com
    Image

    Yummy

    [This review was collected as part of a promotion.] I added some granola and it was the perfect snack. Super light and a great portion. It was a slight bit tart for my personal taste but overall very good. I love that it’s supposed to be healthy and provides a good amount of protein.
    1 reply from Ratio team - 1 month ago
    Hi! We appreciate your feedback. Please be assured that we will share it with the rest of the team. Thanks!
    StephanieL
    Did you find this review helpful?
    4 out of 5 stars
    12 April, 2026
    originally posted on influenster.com
    Image

    Very good, but a bit heavy/thick textured

    [This review was collected as part of a promotion.] I love that this yogurt has extra added protein. I had it as a part of a snack plate lunch (Ratio yogurt, crackers, cheese, and lunch meat). The strawberry flavor is very good, not too sweet and doesn’t have that typical sour yogurt aftertaste! My only small complaint is that the texture of the yogurt is very thick and heavy. I recommend eating this on its own, like as an after dinner dessert rather than part of a meal because it is so filling and satisfying.
    RebeccaD
    Did you find this review helpful?

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