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:ratio Protein Yogurt - 2 of 4:ratio Protein Yogurt - 3 of 4:ratio Protein Yogurt - 4 of 4
:ratio Protein Yogurt - 1 of 4

:ratio PROTEIN Vanilla Greek Yogurt Cultured Dairy Snack Cup - 25g Protein 5.3oz

$1.89 ($0.36/ounce)

FlavorVanilla
Count1
Size5.300

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • 25G PROTEIN PER SERVING: A 5.3-ounce serving provides 25g of protein per serving - that’s 4X more than the leading traditional yogurt (traditional yogurt has 6g of protein per 6-ounce serving)
  • CREAMY & DELICIOUS: Every snack cup tastes smooth and creamy and contains 3g of sugar; Consider making ratio Protein Dairy Snacks a part of a low carb lifestyle
  • GLUTEN FREE SNACK: This yogurt alternative is made with live active yogurt cultures and gluten free ingredients including ultra-filtered milk and whey protein
  • ON THE GO SNACK CUP: Each single serve protein snack cup makes a tasty part of an on the go breakfast or snack; Enjoy it as a flavorful alternative to Greek yogurt
  • CONTAINS: One 5.3 oz cup of Ratio Protein Vanilla Yogurt Cultured Dairy Snack

Description

Pro-taste meets protein in every spoonful of :ratio Protein Vanilla Yogurt Cultured Dairy Snack. Each snack cup brings you the most protein in the yogurt aisle per serving! Tracking your macros as part of a low carb lifestyle? We do the math so you don’t have to. A creamy, delicious snack cup contains 25g of protein and 3g of sugar. That's four times more protein per serving than the leading traditional yogurt, which contains 6g of protein per six-ounce serving. We make our gluten free yogurt alternative with mindful ingredients including ultra-filtered milk and whey protein. And every serving contains live active yogurt cultures. Natural flavors help deliver great taste without adding additional sugar. Enjoy the single serve snacks instead of Greek yogurt as a convenient breakfast food, or stash the protein snacks in the refrigerator at work to help you stay the course. Keep ratio gluten free snack cups cold in the refrigerator until you’re ready to enjoy them. Ratio strikes a unique combination of protein, carbs and sugar. With a focus on carefully selected ingredients, it's a great snack to help keep you going. Find all five tasty flavors in the yogurt aisle, including vanilla, strawberry, blueberry, coconut, and key lime.

Serving Size: 1 container

Amount 1 container (150g):

Calories: 170
% Daily Value*
Total Fat 3.5grm5%
Saturated Fat 1.5grm8%
Trans Fat 0grm0%
Cholesterol 45mg15%
Sodium 100mg4%
Total Carbohydrate 9grm3%
Total Sugars 3grm0%
Added Sugars 0grm0%
Protein 25grm50%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

cultured pasteurized ultra-filtered nonfat milk, cultured pasteurized milk, whey protein concentrate, nonfat milk, contains 2% or less of: sunflower oil, sucralose, natural flavor, carrageenan.
Protein Grams per Serving: 25 Grams
Dietary Needs: 0 Grams Trans Fat, Gluten-Free, Low Sodium, High Protein, Kosher
Features: No Synthetic Colors, No High Fructose Corn Syrup, No Artificial Flavors, No Hydrogenated Oil, No Artificial Colors
State of Readiness: Ready to Eat
Package Quantity: 1
Milk fat level: 1 Percent
Net weight: 5.3 Ounces
Style: Greek
Country of Origin: United States
TCIN: 80882598
UPC: 070470164861
Item Number (DPCI): 284-10-0209
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 3.74 inches length x 3.74 inches width x 2 inches height
Estimated ship weight: 5.3 ounces

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: This states 35% calcium. That's not clear enough. A post menopausal woman, for example has a higher calcium requirement than a 20 year old male. You need to state the numbers in mg and include a pic

submitted by low sodium diet - 10 months ago
  • A: YASSSSSS please!!!!!!

    submitted bySnjladybug - 10 months ago
  • A: The daily value (DV) for calcium is 1,300 mg. If the yogurt provides 35% of the DV, that's 0.35 × 1,300 mg, which equals 455 mg of calcium in the 5.3-ounce serving.

    submitted byDaredevil1766 - 10 months ago

Q: Why do none of the images/info state the calcium content? I take meds that interfere with calcium so I need to know how much is in each of the flavors. I need a number, not percentage.

submitted by low sodium diet - 10 months ago
  • A: Hello! A 35% Daily Value means there’s about 455 mg of calcium (35% of the 1,300 mg daily recommendation). I hope this helps!

    submitted byPublished by General Mills - 10 months ago
    Brand expert

Q: DOES THIS YOGURT HAVE ANY KIND OF SUGAR IN IT?

submitted by jeanne - 11 months ago
  • A: YES! Erythritol (an alcohol sugar) and sucralose. Too much erythritol can upset your digestive track. Sucralose is one of the good sugars.

    submitted bySnjladybug - 10 months ago
  • A: Hello Jeanne! Yes! Our :ratio Protein Yogurt Black Cherry has 3g of sugar. I hope this helps!

    submitted byPublished by General Mills - 10 months ago
    Brand expert

Q: Is this Keto friendly?

submitted by Melu - 1 year ago
  • A: YES! KETO! Blueberry is 4 fat, 7 net carb (8 carb minus 1 sugar alcohol), 25 protein. Beats eating Tillamook Zero beef jerky or hero toast at 8pm because you’re short protein. Hey rep you can mark ALL this and more as Keto! At Target: Chobani coconut Zero sugar Greek yogurt (0 fat, 5 net carb, protein 5 - plus 6 cultures), Good & Gather (Target brand) chocolate covered almonds, Kind mini bars, Russel Stover sugar free chocolate (1 carb each but Zylitol so don’t eat more then 2), Chomps jalapeño beef sticks, Pearls olives, Taco Bell taco sauce Mild or Hot, taco seasoning, Mission tortillas full size 1 carb or no carb street taco size, Tillamook cheese (no coating agent so melts great), sugar free jello, caffeinated Sunkist zero orange soda, caffeinated Dr Pepper zero strawberry & cream soda, 7up Tropical Zero soda, A&W root beer zero, Gatorade zero. Veggies/fruit is really fresh! 3 pack bell peppers, mini peppers, sliced mushrooms, medley tomatoes, red onions, broccoli, green beans, raspberries! I ❤️ my Keto food and I always have olives and a kind bar in my bag.

    submitted bySnjladybug - 10 months ago
  • A: Hello Melu! Unfortunately, our :ratio Protein Yogurt is not considered keto-friendly.

    submitted byPublished by General Mills - 1 year ago
    Brand expert

Q: Is there any good bacteria/probiotics in this? Any vitamin D?

submitted by cdm813 - 2 years ago
  • A: L. bulgaricus is a probiotic to aid in digestion, to prevent diarrhea, and to relieve symptoms of irritable bowel syndrome. S. thermophilus improves digestion, particularly for those with lactose intolerance. It also helps with gut health, immune system, potentially reducing inflammation and promoting a healthy gut microbiome.

    submitted bySnjladybug - 10 months ago
  • A: Good day! Yes, it has vitamin D and we use cultures L. Bulgaricus and S. Thermophilus on our Ratio Protein probiotic yogurt. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Does this particular yogurt not contain any live and or active cultures? I'm not seeing it in the ingredients list.

submitted by Mae - 2 years ago
  • A: The two cultures are good for gut health, digestion, post, antibiotic, diarrhea, immune system, lactose intolerance. If you have IBS skip the yogurt and head on over to Target’s drug department for Align probiotics. It contains proprietary cultures you can’t find anywhere else.

    submitted bySnjladybug - 10 months ago
  • A: Thank you for asking. Our Ratio Protei contains L. Bulgaricus and S. Thermophilus. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Is this non gmo or gmo free?

submitted by Lisa - 2 years ago
  • A: The current formulation does not contain GMO's. We recommend checking the product label for the most up-to-date product information on the package the product is purchased in. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: What is the "natural flavor"?

submitted by Doris Dee - 2 years ago
  • A: Hi Doris! Natural flavor is any flavor component that comes from a spice, fruit, vegetable, herb, bark, bud, root, leaf, or similar plant material, meat, poultry, or other natural product. Natural flavors function as flavoring and do not impact nutritional value. Natural flavors are found in many foods sold today.

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Does it taste like yogurt or is it more coconut flavor than other yogurt?

submitted by Rosey - 1 month ago
  • A: Hi there Rosey! Thank you for asking. Our :ratio Protein Yogurt is crafted to deliver Creamy yogurt-style dairy snack cup provides the most protein in the yogurt aisle.

    submitted byPublished by General Mills - 26 days ago
    Brand expert

Q: Why does it contain carrageenan?

submitted by Jane - 4 months ago
  • A: Great question! Carrageenan is an ingredient derived from red and purple seaweed that’s used to thicken foods and help prevent ingredients from separating. In our :ratio Protein Yogurt, it helps create a smooth, creamy texture and keeps everything well blended. Thanks for reaching out!

    submitted byPublished by General Mills - 4 months ago
    Brand expert

Additional product information and recommendations

Guests are saying

This high protein yogurt offers a delightful combination of taste and nutrition, making it an excellent choice for guests seeking a quick snack or breakfast option. With flavors like coconut and blueberry, it boasts a creamy texture and a satisfying protein content of 25 grams per serving. Many guests appreciate its low sugar content and versatility, as it pairs well with fruits or granola. However, some have noted a slight artificial taste and sweetness that may not appeal to everyone.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.3 out of 5 stars with 2156 reviews
    quality: 3.76 out of 5
    taste: 3.4 out of 5
    value: 3.54 out of 5
    57% would recommend
    221 recommendations
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    15 May, 2026

    Pina Colada

    It isn't good maybe the other flavors might taste better & the ingredients either. Though I should have read them 1st. Might as well by yoplait easier on the pallet. Will be going back to whole greek yogurt.I did get a slight reaction to it not sure which ingredient but I will not buy this again. I was really hoping it would be tasty, shame.
    1 reply from Published by General Mills team - 8 days ago
    We’re sorry to hear that the flavor didn’t meet your expectations. We truly appreciate you taking the time to share your feedback, as it helps us improve. We’ll be sure to pass your comments along to our team.
    Mom of 2
    Did you find this review helpful?
    3 out of 5 stars
    11 May, 2026
    originally posted on influenster.com
    Image

    Very smooth high protein yogurt

    [This review was collected as part of a promotion.] This yogurt has a very nice smooth texture. I love this a single serving of the yogurt is 25 grams of protein, good way to get protein in the mornings. However, the taste of the yogurt is great at first, but the aftertaste is horrible. The after taste this left in my mouth was almost sour, and did not leave a great taste lasting in my mouth.
    1 reply from Ratio team - 14 days ago
    We're sorry for any disappointment. Every customer’s feedback matters to us as we are continually striving to improve our product. Your feedback will be shared with the rest of our team.
    KatieD
    Did you find this review helpful?
    4 out of 5 stars
    8 May, 2026
    originally posted on influenster.com
    Image

    Good, creamy snack for extra protein

    [This review was collected as part of a promotion.] This is a good high protein snack. Very thick and creamy with a pleasant flavor. It does have that slightly artificial aftertaste, but overall is a good option to get that extra protein in that I always need.
    AmandaD
    Did you find this review helpful?
    5 out of 5 stars
    7 May, 2026
    originally posted on influenster.com
    Image

    Taste great and good for you!

    [This review was collected as part of a promotion.] I absolutely love the vanilla ratio protein yogurt. Upon first opening the yogurt, it was a little runny, but after stirring it around, it was a nice rich consistency. I add in chia seeds, flaxseeds and granola to provide more nutrients. It tastes so good, it almost feels like I am eating a treat instead of yogurt. I love how the yogurt has a high protein content. It makes it easier for me to hit my protein goals!! I recommend this yogurt! It is definitely worth a try! I can’t wait to try to the other flavors!
    1 reply from Ratio team - 19 days ago
    Hi! We are committed to making food that people love, and we are thrilled to hear you're loving it. Thank you!
    BrittanyD
    Did you find this review helpful?
    4 out of 5 stars
    6 May, 2026
    originally posted on influenster.com
    Image

    Healthy and versatile!

    [This review was collected as part of a promotion.] I love how mu h nutrition is packed in this Greek yogurt. This particular flavor (vanilla) wasn6my favorite so far (coconut is) but still good. Very versatile for different meals. I've used as a healthier alternative to sourcream just adding cilantro and in the Pic attached I made a lil parfait with vanilla yogurt fresh berries and granola.
    LACYR
    Did you find this review helpful?
    3 out of 5 stars
    6 May, 2026
    originally posted on influenster.com
    Image

    Good taste, been not sold on the sucralose

    [This review was collected as part of a promotion.] I tried ratio protein vanilla yogurt, and I found the taste to be decent. The flavor is good and tastes fresh. the portion size is more than enough too. My main concern is the sweetener. I do look for low sugar content, but won't compromise for sucralose. There are plenty of alternatives, so why not just make a simple change to something else. Another downside for me was the cholesterol content. It is a bit higher than my fav yogurt, Skyr, and would be good to reduce it. With such a large market for yogurt, it's hard for me to want to grab Ratio yogurt as a go to bc of its ingredients.
    1 reply from Ratio team - 20 days ago
    Hi! Your feedback is important to us. We will share with the rest of our team. Thanks
    RaquelD
    Did you find this review helpful?
    5 out of 5 stars
    3 May, 2026Verified purchase

    (no review title)

    Love that we found this high protein yogurt
    rachel
    Did you find this review helpful?
    4 out of 5 stars
    3 May, 2026
    originally posted on influenster.com
    Image

    Tasty yogurt

    [This review was collected as part of a promotion.] I’ve been looking for healthy foods that add protein to my daily intake and this yogurt really hit that spot. It’s rich and creamy, and tastes great. There are several favors to choose from.
    1 reply from Ratio team - 22 days ago
    Thank you so much for your kind words! It's always a pleasure to hear your feedback. Thanks!
    GuadalupeP
    Did you find this review helpful?
    5 out of 5 stars
    30 April, 2026
    originally posted on influenster.com
    Image

    Tasty with great macros

    Love this yogurt! I struggled to find yogurt these days that have high protein and low sugars but also taste good and this one nails it! I love that I can add whatever toppings I want and it’s low cal enough that I can even mix in things like nut butter or granola.
    1 reply from Ratio team - 19 days ago
    We’re pleased to hear about your positive experience with our products. Thanks!
    ChristineH
    Did you find this review helpful?
    5 out of 5 stars
    30 April, 2026
    originally posted on influenster.com
    Image

    Delicious sweet treat that meets protein goals

    [This review was collected as part of a promotion.] Are you struggling to meet your protein goals and satisfy your sweet cravings? This vanilla flavored yogurt by Ratio is an absolute must-have. Stock it up in your fridge at all times. Can’t wait to try other flavors. The vanilla is so subtle, not overly sweet.
    1 reply from Ratio team - 20 days ago
    Hi! We appreciate your feedback. We always strive to give our best to meet the consumer needs. Thanks!
    MayaH
    Did you find this review helpful?
    5 out of 5 stars
    28 April, 2026
    originally posted on influenster.com
    Image

    Rich and creamy, keeps you full longer

    [This review was collected as part of a promotion.] I recently tried the ratio protein, blueberry flavor, yogurt. It’s rich and cream and actually taste like a real treat. It kept me satisfied all morning long allowing me not to reach for a midmorning snack. Perfect for busy mornings or breakfast on the go.
    1 reply from Ratio team - 28 days ago
    We’re thrilled to hear about your good experience with our product. Thanks!
    CandiceC
    Did you find this review helpful?
    5 out of 5 stars
    26 April, 2026
    originally posted on influenster.com
    Image

    yummy!!!

    [This review was collected as part of a promotion.] I was so satisfied the flavor was so amazing in the aftertaste and the texture was so smooth and I love the appearance of the packaging. I would definitely recommend.
    1 reply from Ratio team - 28 days ago
    Thank you for your feedback. We’re delighted to hear you enjoyed it!
    MaeshaH
    Did you find this review helpful?
    5 out of 5 stars
    25 April, 2026
    originally posted on influenster.com
    Image

    Love it!

    [This review was collected as part of a promotion.] This yogurt is soooo good! I made a parfait with it but it tastes good on its own amazing texture and sweet! I will definitely repurchase over and over
    MelinaC
    Did you find this review helpful?
    5 out of 5 stars
    24 April, 2026
    originally posted on influenster.com
    Image

    Healthy snack

    [This review was collected as part of a promotion.] The perfect snack in between meals and it’s high in protein to meet your protein goals. It’s a filling snack and I always pair it fruit and a protein granola for extra protein and crunch. Delicious and healthy!
    1 reply from Ratio team - 1 month ago
    Hi! We appreciate your feedback. We always strive to give our best to meet the consumer needs. Thanks!
    FaviolaP
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    23 April, 2026Verified purchase

    Protein that taste Great

    tastes great, but pricy for one little container
    Jula
    quality: 5 out of 5
    taste: 5 out of 5
    value: 2 out of 5
    Did you find this review helpful?
    2 out of 5 stars
    22 April, 2026
    originally posted on ratiofood.com
    Image

    Known harmful ingredients

    Get rid of the sucralose, sunflower oil and carigeegan!! Great taste, great source of protein, but some pretty harmful ingredients are putting this low on my list. Will not buy again.
    1 reply from Ratio team - 1 month ago
    Hi! We heard your feedback. Rest assured, food safety is our number one top priority, and all ingredients we use meet FDA regulations. We appreciate the feedback and will pass this on to our team. Thanks!
    Kat1
    Did you find this review helpful?
    5 out of 5 stars
    21 April, 2026
    originally posted on influenster.com
    Image

    Top Tier Yogurt

    [This review was collected as part of a promotion.] I'm pretty picky when it comes to yogurt, and Ratio is top tier. I like the texture and the flavor, and I could easily eat it right out of the container. I mixed mine with some peanut butter, for added protein and it was delicious that way as well. I would buy this and recommend it to a friend.
    StephanieN
    Did you find this review helpful?
    5 out of 5 stars
    21 April, 2026
    originally posted on influenster.com
    Image

    Delicious, creamy, and high protein!

    [This review was collected as part of a promotion.] I received this product for free in exchange for my honest opinion. Ratio Protein yogurt is one of the best yogurts I think I've ever had. I expected it to be super thick like Greek yogurt but instead it was so smooth and creamy. The vanilla flavor was delicious and I love that it has 25g of protein and only 3g of sugar. The ingredients list is also super clean which I love. This is an easy way to get extra protein and has almost double that of other brands that are of similar amounts. I highly recommend this!
    JoshuaS
    Did you find this review helpful?
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    21 April, 2026

    (no review title)

    This is a bright, artificial peach color, and the flavor tastes artificial too. It's also chalky.
    1 reply from Published by General Mills team - 1 month ago
    We're sorry to hear that this isn't your new favorite snack! We will pass your feedback on to our team. Thanks!
    laura
    quality: 3 out of 5
    taste: 2 out of 5
    value: 2 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    17 April, 2026
    originally posted on influenster.com
    Image

    Good flavor great macros.

    [This review was collected as part of a promotion.] Creamy and delicious vanilla flavor. Not overly sweet or artificial tasting. It’s a great light snack or addition to a meal, plus the macros are amazing.
    MichelleC
    Did you find this review helpful?

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