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:ratio Protein Yogurt - 2 of 4:ratio Protein Yogurt - 3 of 4:ratio Protein Yogurt - 4 of 4
:ratio Protein Yogurt - 1 of 4

:ratio PROTEIN Blueberry Greek Yogurt Cultured Dairy Snack Cup - 25g Protein 5.3oz

$1.89 ($0.36/ounce)See 1 deal for this item

FlavorBlueberry
Count1
Size5.300

In Stock

Eligible for registries and wish lists
Available deals

At a glance

About this item

Highlights

  • 25G PROTEIN PER SERVING: A 5.3-ounce serving provides 25g of protein per serving - that’s 4X more than the leading traditional yogurt (traditional yogurt has 6g of protein per 6-ounce serving)
  • CREAMY & DELICIOUS: Every snack cup tastes smooth and creamy and contains 3g of sugar; Consider making ratio Protein Dairy Snacks a part of a low carb lifestyle
  • GLUTEN FREE SNACK: This yogurt alternative is made with live active yogurt cultures and gluten free ingredients including ultra-filtered milk and whey protein
  • ON THE GO SNACK CUP: Each single serve protein snack cup makes a tasty part of an on the go breakfast or snack; Enjoy it as a flavorful alternative to Greek yogurt
  • CONTAINS: One 5.3 oz cup of Ratio Protein Blueberry Yogurt Cultured Dairy Snack

Description

Pro-taste meets protein in every spoonful of :ratio Protein Blueberry Yogurt Cultured Dairy Snack. Each snack cup brings you the most protein in the yogurt aisle per serving! Tracking your macros as part of a low carb lifestyle? We do the math so you don’t have to. A creamy, delicious snack cup contains 25g of protein and 3g of sugar. That's four times more protein per serving than the leading traditional yogurt, which contains 6g of protein per six-ounce serving. We make our gluten free yogurt alternative with mindful ingredients including ultra-filtered milk and whey protein. And every serving contains live active yogurt cultures. Natural flavors help deliver great taste without adding additional sugar. Enjoy the single serve snacks instead of Greek yogurt as a convenient breakfast food, or stash the protein snacks in the refrigerator at work to help you stay the course. Keep ratio gluten free snack cups cold in the refrigerator until you’re ready to enjoy them. Ratio strikes a unique combination of protein, carbs and sugar. With a focus on carefully selected ingredients, it's a great snack to help keep you going. Find all five tasty flavors in the yogurt aisle, including strawberry, blueberry, coconut, key lime and vanilla.

Serving Size: 1 container

Amount 1 container (150g):

Calories: 170
% Daily Value*
Total Fat 3.5grm5%
Saturated Fat 1.5grm8%
Trans Fat 0grm0%
Cholesterol 45mg15%
Sodium 100mg4%
Total Carbohydrate 9grm3%
Total Sugars 3grm0%
Added Sugars 0grm0%
Protein 25grm50%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

cultured pasteurized ultra-filtered nonfat milk, cultured pasteurized milk, whey protein concentrate, nonfat milk. contains 2% or less of: sunflower oil, black carrot juice and blueberry juice concentrate (for color), sucralose, carrageenan, natural flavor.
Protein Grams per Serving: 25 Grams
Dietary Needs: 0 Grams Trans Fat, Gluten-Free, Low Sodium, High Protein, Kosher
Features: No Synthetic Colors, No High Fructose Corn Syrup, No Artificial Flavors, No Hydrogenated Oil, No Artificial Colors
State of Readiness: Ready to Eat
Package Quantity: 1
Milk fat level: 1 Percent
Net weight: 5.3 Ounces
Style: Greek
Country of Origin: United States
TCIN: 80883123
UPC: 070470164878
Item Number (DPCI): 284-10-0212
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 3.74 inches length x 3.74 inches width x 2 inches height
Estimated ship weight: 5.3 ounces

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: This states 35% calcium. That's not clear enough. A post menopausal woman, for example has a higher calcium requirement than a 20 year old male. You need to state the numbers in mg and include a pic

submitted by low sodium diet - 10 months ago
  • A: YASSSSSS please!!!!!!

    submitted bySnjladybug - 10 months ago
  • A: The daily value (DV) for calcium is 1,300 mg. If the yogurt provides 35% of the DV, that's 0.35 × 1,300 mg, which equals 455 mg of calcium in the 5.3-ounce serving.

    submitted byDaredevil1766 - 10 months ago

Q: Why do none of the images/info state the calcium content? I take meds that interfere with calcium so I need to know how much is in each of the flavors. I need a number, not percentage.

submitted by low sodium diet - 10 months ago
  • A: Hello! A 35% Daily Value means there’s about 455 mg of calcium (35% of the 1,300 mg daily recommendation). I hope this helps!

    submitted byPublished by General Mills - 10 months ago
    Brand expert

Q: DOES THIS YOGURT HAVE ANY KIND OF SUGAR IN IT?

submitted by jeanne - 11 months ago
  • A: YES! Erythritol (an alcohol sugar) and sucralose. Too much erythritol can upset your digestive track. Sucralose is one of the good sugars.

    submitted bySnjladybug - 10 months ago
  • A: Hello Jeanne! Yes! Our :ratio Protein Yogurt Black Cherry has 3g of sugar. I hope this helps!

    submitted byPublished by General Mills - 10 months ago
    Brand expert

Q: Is this Keto friendly?

submitted by Melu - 1 year ago
  • A: YES! KETO! Blueberry is 4 fat, 7 net carb (8 carb minus 1 sugar alcohol), 25 protein. Beats eating Tillamook Zero beef jerky or hero toast at 8pm because you’re short protein. Hey rep you can mark ALL this and more as Keto! At Target: Chobani coconut Zero sugar Greek yogurt (0 fat, 5 net carb, protein 5 - plus 6 cultures), Good & Gather (Target brand) chocolate covered almonds, Kind mini bars, Russel Stover sugar free chocolate (1 carb each but Zylitol so don’t eat more then 2), Chomps jalapeño beef sticks, Pearls olives, Taco Bell taco sauce Mild or Hot, taco seasoning, Mission tortillas full size 1 carb or no carb street taco size, Tillamook cheese (no coating agent so melts great), sugar free jello, caffeinated Sunkist zero orange soda, caffeinated Dr Pepper zero strawberry & cream soda, 7up Tropical Zero soda, A&W root beer zero, Gatorade zero. Veggies/fruit is really fresh! 3 pack bell peppers, mini peppers, sliced mushrooms, medley tomatoes, red onions, broccoli, green beans, raspberries! I ❤️ my Keto food and I always have olives and a kind bar in my bag.

    submitted bySnjladybug - 10 months ago
  • A: Hello Melu! Unfortunately, our :ratio Protein Yogurt is not considered keto-friendly.

    submitted byPublished by General Mills - 1 year ago
    Brand expert

Q: Is there any good bacteria/probiotics in this? Any vitamin D?

submitted by cdm813 - 2 years ago
  • A: L. bulgaricus is a probiotic to aid in digestion, to prevent diarrhea, and to relieve symptoms of irritable bowel syndrome. S. thermophilus improves digestion, particularly for those with lactose intolerance. It also helps with gut health, immune system, potentially reducing inflammation and promoting a healthy gut microbiome.

    submitted bySnjladybug - 10 months ago
  • A: Good day! Yes, it has vitamin D and we use cultures L. Bulgaricus and S. Thermophilus on our Ratio Protein probiotic yogurt. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Does this particular yogurt not contain any live and or active cultures? I'm not seeing it in the ingredients list.

submitted by Mae - 2 years ago
  • A: The two cultures are good for gut health, digestion, post, antibiotic, diarrhea, immune system, lactose intolerance. If you have IBS skip the yogurt and head on over to Target’s drug department for Align probiotics. It contains proprietary cultures you can’t find anywhere else.

    submitted bySnjladybug - 10 months ago
  • A: Thank you for asking. Our Ratio Protei contains L. Bulgaricus and S. Thermophilus. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Is this non gmo or gmo free?

submitted by Lisa - 2 years ago
  • A: The current formulation does not contain GMO's. We recommend checking the product label for the most up-to-date product information on the package the product is purchased in. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: What is the "natural flavor"?

submitted by Doris Dee - 2 years ago
  • A: Hi Doris! Natural flavor is any flavor component that comes from a spice, fruit, vegetable, herb, bark, bud, root, leaf, or similar plant material, meat, poultry, or other natural product. Natural flavors function as flavoring and do not impact nutritional value. Natural flavors are found in many foods sold today.

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Does it taste like yogurt or is it more coconut flavor than other yogurt?

submitted by Rosey - 27 days ago
  • A: Hi there Rosey! Thank you for asking. Our :ratio Protein Yogurt is crafted to deliver Creamy yogurt-style dairy snack cup provides the most protein in the yogurt aisle.

    submitted byPublished by General Mills - 22 days ago
    Brand expert

Q: Why does it contain carrageenan?

submitted by Jane - 3 months ago
  • A: Great question! Carrageenan is an ingredient derived from red and purple seaweed that’s used to thicken foods and help prevent ingredients from separating. In our :ratio Protein Yogurt, it helps create a smooth, creamy texture and keeps everything well blended. Thanks for reaching out!

    submitted byPublished by General Mills - 3 months ago
    Brand expert

Additional product information and recommendations

Frequently bought together

Guests are saying

This high protein yogurt offers a delightful combination of taste and nutrition, making it an excellent choice for guests seeking a quick snack or breakfast option. With flavors like coconut and blueberry, it boasts a creamy texture and a satisfying protein content of 25 grams per serving. Many guests appreciate its low sugar content and versatility, as it pairs well with fruits or granola. However, some have noted a slight artificial taste and sweetness that may not appeal to everyone.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.3 out of 5 stars with 2126 reviews
    quality: 3.76 out of 5
    taste: 3.4 out of 5
    value: 3.54 out of 5
    57% would recommend
    221 recommendations
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    15 May, 2026

    Pina Colada

    It isn't good maybe the other flavors might taste better & the ingredients either. Though I should have read them 1st. Might as well by yoplait easier on the pallet. Will be going back to whole greek yogurt.I did get a slight reaction to it not sure which ingredient but I will not buy this again. I was really hoping it would be tasty, shame.
    1 reply from Published by General Mills team - 4 days ago
    We’re sorry to hear that the flavor didn’t meet your expectations. We truly appreciate you taking the time to share your feedback, as it helps us improve. We’ll be sure to pass your comments along to our team.
    Mom of 2
    Did you find this review helpful?
    4 out of 5 stars
    8 May, 2026
    originally posted on influenster.com
    Image

    A flavorful yogurt loaded with protein.

    [This review was collected as part of a promotion.] This thick, blueberry yogurt tasted good. It had protein in it, without the gritty taste you sometimes get. I ate this ratio yogurt as a snack after work. Only thing I didn’t like was that I didn’t see any blueberries in there.
    ChristopherJ
    Did you find this review helpful?
    5 out of 5 stars
    7 May, 2026
    originally posted on influenster.com
    Image

    Yummy snack with high protein ✅

    [This review was collected as part of a promotion.] So yum!! I loved this the flavor was great, good ingredients and high protein! Easy no prep snack. Great portion size and nice texture. Appearance was a nice pastel color.
    1 reply from Ratio team - 14 days ago
    Thank you for the feedback. We're glad you enjoyed it as much as we do. Thanks!
    HannahF
    Did you find this review helpful?
    4 out of 5 stars
    5 May, 2026
    originally posted on influenster.com
    Image

    A creamy and delicious protein yogurt with great blueberry flavor that's perfect with fruit!

    [This review was collected as part of a promotion.] I really like this Ratio Protein Yogurt even though the sweetener aftertaste is slightly noticeable, it has a fantastic creamy texture. The blueberry flavor is delicious and it's perfect to pair with fresh fruit for a healthy snack.
    1 reply from Ratio team - 16 days ago
    We're thrilled to hear this! So glad that you enjoy these as much as we do. Thank you for sharing your feedback with us.
    SylviaL
    Did you find this review helpful?
    5 out of 5 stars
    4 May, 2026
    originally posted on influenster.com
    Image

    Great Blueberry Flavor

    [This review was collected as part of a promotion.] As a woman in my 40s, I've been trying to add more protein to my diet. I was pleased to see ratio protein yogurt contains 25 grams of protein and only 3 grams of sugar. It is a smooth yogurt with no fruit pieces. I thought I would miss those but the blueberry flavor was very good. It is pretty thick, but that is to be expected with the added protein. I added some chia seeds and homemade granola to this for breakfast. I would definitely purchase again. It helped keep me full until lunch.
    CarrieF
    Did you find this review helpful?
    4 out of 5 stars
    4 May, 2026
    originally posted on influenster.com
    Image

    Average

    [This review was collected as part of a promotion.] The ratio protein dairy snack with blueberry flavor is quite thick, smooth and creamy, working perfectly with 1 or 2 spoon of granola for extra sweetness and crunchy
    1 reply from Ratio team - 17 days ago
    Thank you for your feedback. We’re delighted to hear you enjoyed it!
    LanN
    Did you find this review helpful?
    5 out of 5 stars
    3 May, 2026Verified purchase

    (no review title)

    Love that we found this high protein yogurt
    rachel
    Did you find this review helpful?
    3 out of 5 stars
    3 May, 2026
    originally posted on influenster.com
    Image

    Missed the mark for me on this new protein yogurt

    [This review was collected as part of a promotion.] I was excited to try this as it has so much protein and I’m looking to add to my overall diet. The texture is thick like Greek yogurt, and has a super sweet taste. However, the aftertaste is quite artificial, and lingering. There are not actual blueberries in this yogurt just plain blueberry flavor. While the protein level is high and sugar is low, I wasn’t crazy about the other ingredients such as carrageenan and sunflower oil. This will have to be a pass for me.
    1 reply from Ratio team - 18 days ago
    We're so sorry to hear that you weren't a fan of these. We appreciate your feedback and will share your thoughts with our team.
    AmandaW
    Did you find this review helpful?
    4 out of 5 stars
    28 April, 2026
    originally posted on influenster.com
    Image

    Protein yogurt to have!

    [This review was collected as part of a promotion.] I’m not too into the protein yogurts but this one surprisingly tasted good. They do last quite a bit before they expire. It does not have that usual protein aftertaste that lingers as most other protein products have. It was not chunky.
    1 reply from Ratio team - 24 days ago
    We’re pleased to hear about your positive experience with our products. Thanks!
    DeeH
    Did you find this review helpful?
    5 out of 5 stars
    25 April, 2026
    originally posted on influenster.com
    Image

    Excellent high protein snack.

    [This review was collected as part of a promotion.] Received this product as part of a promotion. It was my first time having it. I definitely enjoyed it. It has a strong blueberry flavor and it was really smooth and creamy. It also is an easy way to get 25 g of protein.
    VimlaB
    Did you find this review helpful?
    5 out of 5 stars
    24 April, 2026
    originally posted on influenster.com
    Image

    Creamy snack

    [This review was collected as part of a promotion.] The Ratio PROTEIN Dairy Snack was thick and creamy and delicious! I added some granola to it and it was even better. It was flavorful and didn’t have that “yogurt texture “. The additional protein is a plus. I would buy this again and probably try the other flavors too.
    AnneH
    Did you find this review helpful?
    4 out of 5 stars
    24 April, 2026
    originally posted on influenster.com
    Image

    Great high protein yogurt

    [This review was collected as part of a promotion.] Good blueberry flavor. Texture is smooth. Good price for the product (especially the high protein). It is a bit thicker than other yogurts. Pairs very well with granola and fruit, or good on its own!
    1 reply from Ratio team - 28 days ago
    Thank you for your feedback. We’re delighted to hear you enjoyed it!
    AlissaC
    Did you find this review helpful?
    3 out of 5 stars
    23 April, 2026
    originally posted on influenster.com
    Image

    Convenient and filling with a pleasant blueberry flavor, but a bit too dense and sweet for my taste—I probably wouldn’t purchase again.

    [This review was collected as part of a promotion.] This yogurt packs a solid protein punch and is super convenient for busy days. It was very dense almost more like a thick dessert than a traditional yogurt-and overall quite sweet. The blueberry flavor itself was nice and didn't taste artificial. I even added fresh strawberries to try to cut the sweetness, which helped a bit and added some freshness, but it was still on the sweeter side. It did keep me full for a while, making it an easy grab between meetings when I needed something quick and satisfying. However, because of the heaviness and sweetness, it's not something I'd reach for regularly.
    1 reply from Ratio team - 29 days ago
    Hi! We appreciate you letting us know. We appreciate the feedback and will pass this on to our team. Thanks!
    ErinC
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    23 April, 2026Verified purchase

    Protein that taste Great

    tastes great, but pricy for one little container
    Jula
    quality: 5 out of 5
    taste: 5 out of 5
    value: 2 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    22 April, 2026
    originally posted on influenster.com
    Image

    Nice option for protein

    [This review was collected as part of a promotion.] This is a nice option to meet your protein goals. Has a strong blueberry taste.. I added some Chia seeds and kefir as well as fresh berries for antioxidants. Was a delicious sans k and feel good getting that oriteun bump to push the end if the workday!
    BritaD
    Did you find this review helpful?
    5 out of 5 stars
    22 April, 2026
    originally posted on influenster.com
    Image

    Yummy!

    [This review was collected as part of a promotion.] The yogurt is very thick, similar to frosting consistency but is very smooth. I had the blueberry and it was very tasty. I added granola to mine because I like something a little crunchy with it. Were it to have chunks of fruit in it, it would be over the top. With 25g protein it will stick with you for a while so it’s a great breakfast option.
    CherylW
    Did you find this review helpful?
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    21 April, 2026

    (no review title)

    This is a bright, artificial peach color, and the flavor tastes artificial too. It's also chalky.
    1 reply from Published by General Mills team - 1 month ago
    We're sorry to hear that this isn't your new favorite snack! We will pass your feedback on to our team. Thanks!
    laura
    quality: 3 out of 5
    taste: 2 out of 5
    value: 2 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    20 April, 2026
    originally posted on influenster.com
    Image

    Creamy blueberry snack

    [This review was collected as part of a promotion.] Thick, creamy blueberry snack, uses carrageenen/thickeners. Single portion. Mild sweet smell, slightly artificial. Keep refrigerated, good macro-friendly treat.
    BarshaM
    Did you find this review helpful?
    5 out of 5 stars
    20 April, 2026
    originally posted on influenster.com
    Image

    Yum!

    [This review was collected as part of a promotion.] As soon as you open the lid you get a nice scent of blueberry. The yogurt is a little thicker than most but it still had great flavor. The best part is the added protein! A great way to get your nutrients with a quick snack.
    NatalieH
    Did you find this review helpful?
    4 out of 5 stars
    19 April, 2026
    originally posted on influenster.com
    Image

    Very good in Protein and Very Tasty

    [This review was collected as part of a promotion.] I like this Ratio Protein yogurt in Blueberry flavor because it’s very good and flavorful. It has 25grams of protein and also good calcium and some potassium. I just wish it was more creamy because it’s a little bit thick.
    ErickaS
    Did you find this review helpful?

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