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:ratio Protein Yogurt - 2 of 4:ratio Protein Yogurt - 3 of 4:ratio Protein Yogurt - 4 of 4
:ratio Protein Yogurt - 1 of 4

:ratio PROTEIN Coconut Greek Yogurt Cultured Dairy Snack Cup - 25g Protein 5.3oz

$1.89 ($0.36/ounce)See 1 deal for this item

FlavorCoconut
Count1
Size5.300

In Stock

Eligible for registries and wish lists
Available deals

At a glance

About this item

Highlights

  • 25G PROTEIN PER SERVING: A 5.3-ounce serving provides 25g of protein per serving - that’s 4X more than the leading traditional yogurt (traditional yogurt has 6g of protein per 6-ounce serving)
  • CREAMY & DELICIOUS: Every snack cup tastes smooth and creamy and contains 3g of sugar; Consider making ratio Protein Dairy Snacks a part of a low carb lifestyle
  • GLUTEN FREE SNACK: This yogurt alternative is made with live active yogurt cultures and gluten free ingredients including ultra-filtered milk and whey protein
  • ON THE GO SNACK CUP: Each single serve protein snack cup makes a tasty part of an on the go breakfast or snack; Enjoy it as a flavorful alternative to Greek yogurt
  • CONTAINS: One 5.3 oz cup of Ratio Protein Coconut Yogurt Cultured Dairy Snack

Description

Pro-taste meets protein in every spoonful of :ratio Protein Coconut Yogurt Cultured Dairy Snack. Each snack cup brings you the most protein in the yogurt aisle per serving! Tracking your macros as part of a low carb lifestyle? We do the math so you don’t have to. A creamy, delicious snack cup contains 25g of protein and 3g of sugar. That's four times more protein per serving than the leading traditional yogurt, which contains 6g of protein per six-ounce serving. We make our gluten free yogurt alternative with mindful ingredients including ultra-filtered milk and whey protein. And every serving contains live active yogurt cultures. Natural flavors help deliver great taste without adding additional sugar. Enjoy the single serve snacks instead of Greek yogurt as a convenient breakfast food, or stash the protein snacks in the refrigerator at work to help you stay the course. Keep ratio gluten free snack cups cold in the refrigerator until you’re ready to enjoy them. Ratio strikes a unique combination of protein, carbs and sugar. With a focus on carefully selected ingredients, it's a great snack to help keep you going. Find all five tasty flavors in the yogurt aisle, including coconut, blueberry, vanilla, strawberry, and key lime.

Serving Size: 1 container

Amount 1 container (150g):

Calories: 170
% Daily Value*
Total Fat 3.5grm5%
Saturated Fat 1.5grm8%
Trans Fat 0grm0%
Cholesterol 45mg15%
Sodium 100mg4%
Total Carbohydrate 9grm3%
Total Sugars 3grm0%
Added Sugars 0grm0%
Protein 25grm50%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

cultured pasteurized ultra-filtered nonfat milk, cultured pasteurized milk, whey protein concentrate, nonfat milk, contains 2% or less of: sunflower oil, carrageenan, sucralose, natural flavor (coconut).
Protein Grams per Serving: 25 Grams
Dietary Needs: 0 Grams Trans Fat, Gluten-Free, Low Sodium, High Protein, Kosher
Features: No Synthetic Colors, No High Fructose Corn Syrup, No Artificial Flavors, No Hydrogenated Oil, No Artificial Colors
State of Readiness: Ready to Eat
Package Quantity: 1
Milk fat level: 1 Percent
Net weight: 5.3 Ounces
Style: Greek
Country of Origin: United States
TCIN: 80883451
UPC: 070470164977
Item Number (DPCI): 284-10-0225
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 3.74 inches length x 3.74 inches width x 2 inches height
Estimated ship weight: 5.3 ounces

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: This states 35% calcium. That's not clear enough. A post menopausal woman, for example has a higher calcium requirement than a 20 year old male. You need to state the numbers in mg and include a pic

submitted by low sodium diet - 10 months ago
  • A: YASSSSSS please!!!!!!

    submitted bySnjladybug - 10 months ago
  • A: The daily value (DV) for calcium is 1,300 mg. If the yogurt provides 35% of the DV, that's 0.35 × 1,300 mg, which equals 455 mg of calcium in the 5.3-ounce serving.

    submitted byDaredevil1766 - 10 months ago

Q: Why do none of the images/info state the calcium content? I take meds that interfere with calcium so I need to know how much is in each of the flavors. I need a number, not percentage.

submitted by low sodium diet - 10 months ago
  • A: Hello! A 35% Daily Value means there’s about 455 mg of calcium (35% of the 1,300 mg daily recommendation). I hope this helps!

    submitted byPublished by General Mills - 10 months ago
    Brand expert

Q: DOES THIS YOGURT HAVE ANY KIND OF SUGAR IN IT?

submitted by jeanne - 10 months ago
  • A: YES! Erythritol (an alcohol sugar) and sucralose. Too much erythritol can upset your digestive track. Sucralose is one of the good sugars.

    submitted bySnjladybug - 10 months ago
  • A: Hello Jeanne! Yes! Our :ratio Protein Yogurt Black Cherry has 3g of sugar. I hope this helps!

    submitted byPublished by General Mills - 10 months ago
    Brand expert

Q: Is this Keto friendly?

submitted by Melu - 1 year ago
  • A: YES! KETO! Blueberry is 4 fat, 7 net carb (8 carb minus 1 sugar alcohol), 25 protein. Beats eating Tillamook Zero beef jerky or hero toast at 8pm because you’re short protein. Hey rep you can mark ALL this and more as Keto! At Target: Chobani coconut Zero sugar Greek yogurt (0 fat, 5 net carb, protein 5 - plus 6 cultures), Good & Gather (Target brand) chocolate covered almonds, Kind mini bars, Russel Stover sugar free chocolate (1 carb each but Zylitol so don’t eat more then 2), Chomps jalapeño beef sticks, Pearls olives, Taco Bell taco sauce Mild or Hot, taco seasoning, Mission tortillas full size 1 carb or no carb street taco size, Tillamook cheese (no coating agent so melts great), sugar free jello, caffeinated Sunkist zero orange soda, caffeinated Dr Pepper zero strawberry & cream soda, 7up Tropical Zero soda, A&W root beer zero, Gatorade zero. Veggies/fruit is really fresh! 3 pack bell peppers, mini peppers, sliced mushrooms, medley tomatoes, red onions, broccoli, green beans, raspberries! I ❤️ my Keto food and I always have olives and a kind bar in my bag.

    submitted bySnjladybug - 10 months ago
  • A: Hello Melu! Unfortunately, our :ratio Protein Yogurt is not considered keto-friendly.

    submitted byPublished by General Mills - 1 year ago
    Brand expert

Q: Is there any good bacteria/probiotics in this? Any vitamin D?

submitted by cdm813 - 2 years ago
  • A: L. bulgaricus is a probiotic to aid in digestion, to prevent diarrhea, and to relieve symptoms of irritable bowel syndrome. S. thermophilus improves digestion, particularly for those with lactose intolerance. It also helps with gut health, immune system, potentially reducing inflammation and promoting a healthy gut microbiome.

    submitted bySnjladybug - 10 months ago
  • A: Good day! Yes, it has vitamin D and we use cultures L. Bulgaricus and S. Thermophilus on our Ratio Protein probiotic yogurt. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Does this particular yogurt not contain any live and or active cultures? I'm not seeing it in the ingredients list.

submitted by Mae - 2 years ago
  • A: The two cultures are good for gut health, digestion, post, antibiotic, diarrhea, immune system, lactose intolerance. If you have IBS skip the yogurt and head on over to Target’s drug department for Align probiotics. It contains proprietary cultures you can’t find anywhere else.

    submitted bySnjladybug - 10 months ago
  • A: Thank you for asking. Our Ratio Protei contains L. Bulgaricus and S. Thermophilus. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Is this non gmo or gmo free?

submitted by Lisa - 2 years ago
  • A: The current formulation does not contain GMO's. We recommend checking the product label for the most up-to-date product information on the package the product is purchased in. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: What is the "natural flavor"?

submitted by Doris Dee - 2 years ago
  • A: Hi Doris! Natural flavor is any flavor component that comes from a spice, fruit, vegetable, herb, bark, bud, root, leaf, or similar plant material, meat, poultry, or other natural product. Natural flavors function as flavoring and do not impact nutritional value. Natural flavors are found in many foods sold today.

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Does it taste like yogurt or is it more coconut flavor than other yogurt?

submitted by Rosey - 21 days ago
  • A: Hi there Rosey! Thank you for asking. Our :ratio Protein Yogurt is crafted to deliver Creamy yogurt-style dairy snack cup provides the most protein in the yogurt aisle.

    submitted byPublished by General Mills - 17 days ago
    Brand expert

Q: Why does it contain carrageenan?

submitted by Jane - 3 months ago
  • A: Great question! Carrageenan is an ingredient derived from red and purple seaweed that’s used to thicken foods and help prevent ingredients from separating. In our :ratio Protein Yogurt, it helps create a smooth, creamy texture and keeps everything well blended. Thanks for reaching out!

    submitted byPublished by General Mills - 3 months ago
    Brand expert

Additional product information and recommendations

Frequently bought together

Guests are saying

This high protein yogurt offers a delightful combination of taste and nutrition, making it an excellent choice for guests seeking a quick snack or breakfast option. With flavors like coconut and blueberry, it boasts a creamy texture and a satisfying protein content of 25 grams per serving. Many guests appreciate its low sugar content and versatility, as it pairs well with fruits or granola. However, some have noted a slight artificial taste and sweetness that may not appeal to everyone.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.3 out of 5 stars with 2098 reviews
    quality: 3.76 out of 5
    taste: 3.4 out of 5
    value: 3.54 out of 5
    58% would recommend
    220 recommendations
    5 out of 5 stars
    3 May, 2026Verified purchase

    (no review title)

    Love that we found this high protein yogurt
    rachel
    Did you find this review helpful?
    5 out of 5 stars
    30 April, 2026
    originally posted on influenster.com
    Image

    Great snack 👍

    [This review was collected as part of a promotion.] Ratio protein yogurt is great choice of snacks because of its nutritional value like high in protein. The texture is really smooth not chunky that makes it really fresh. It’s available in really affordable prices.
    1 reply from Ratio team - 11 days ago
    Thank you so much for taking the time to leave such a wonderful review! We are thrilled to hear that!
    PatelN
    Did you find this review helpful?
    5 out of 5 stars
    30 April, 2026
    originally posted on influenster.com
    Image

    Great coconut flavored snack!!

    [This review was collected as part of a promotion.] Super smooth, delicious, rich, and flavorful coconut flavor!! Great value for the price. Consistency is on point and it fills you up!! Will definitely be served often in my house!!
    1 reply from Ratio team - 11 days ago
    Hi! We are committed to making food that people love, and we are thrilled to hear you're loving it. Thank you!
    AlbertoB
    Did you find this review helpful?
    5 out of 5 stars
    27 April, 2026
    originally posted on influenster.com
    Image

    It had the perfect blend of coconut and smooth texture without an overwhelming scent. The amount is perfect for one breakfast meal.

    [This review was collected as part of a promotion.] This yogurt was soo good!! It wasn’t too sweet but wasn’t bland either. It had the perfect taste of the coconut and wasn’t overwhelming with scent. It was the perfect blend with other ingredients and was smooth! The amount of protein was the perfect amount for a breakfast meal.
    1 reply from Ratio team - 19 days ago
    We're thrilled to hear this! So glad that you enjoy these as much as we do. Thank you for sharing your feedback with us.
    ShazaF
    Did you find this review helpful?
    5 out of 5 stars
    27 April, 2026
    originally posted on influenster.com
    Image

    Tasty high protein yogurt

    [This review was collected as part of a promotion.] This coconut flavor Ratio protein yogurt is a perfect snack/meal for those busy on the go. It’s very thick, almost like a custard consistency. The coconut flavor tastes natural and not artificial. I pack these for the office daily. I’m often struggling to get enough protein in, and this is a big help!
    1 reply from Ratio team - 11 days ago
    Hi! We appreciate your feedback. We always strive to give our best to meet the consumer needs. Thanks!
    NatalieW
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    23 April, 2026Verified purchase

    Protein that taste Great

    tastes great, but pricy for one little container
    Jula
    quality: 5 out of 5
    taste: 5 out of 5
    value: 2 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    22 April, 2026
    originally posted on influenster.com
    Image

    Yummy

    [This review was collected as part of a promotion.] This stuff is yummy and it has so much protein packed into it that it’s perfect if you’re trying to meet protein goals. I’m not a huge coconut person but this is still good. Will definitely try other flavors
    ScarlettH
    Did you find this review helpful?
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    21 April, 2026

    (no review title)

    This is a bright, artificial peach color, and the flavor tastes artificial too. It's also chalky.
    1 reply from Published by General Mills team - 25 days ago
    We're sorry to hear that this isn't your new favorite snack! We will pass your feedback on to our team. Thanks!
    laura
    quality: 3 out of 5
    taste: 2 out of 5
    value: 2 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    19 April, 2026
    originally posted on influenster.com
    Image

    Tasty and creamy

    [This review was collected as part of a promotion.] This ratio yogurt is a great quick snack for me and my family. High protein content and low sugar. It’s tasty and creamy. The coconut flavor is mildly sweet with a natural pleasant taste, I like it. I also love to make a big bowl of dessert for my family with ratio yogurt. It’s so good together with strawberry sliced and wall-nuts.
    QuocL
    Did you find this review helpful?
    5 out of 5 stars
    19 April, 2026
    originally posted on influenster.com
    Image

    good taste and quality

    good amount of protein and the taste of coconut is good as well. I often get these from the market. Like all their flavors, the size is good for an individual snack.
    AartiD
    Did you find this review helpful?
    4 out of 5 stars
    18 April, 2026
    originally posted on influenster.com
    Image

    Tasty and high protein

    [This review was collected as part of a promotion.] The yogurt is thick and creamy. I love the coconut flavor. It tastes like tropical summer vacation. It has tang to it and not super sweet. Since it has high protein and rich flavor, I didn’t eat it all in one go. I broke it up into three servings. Great for a quick bite on the go.
    KarlaW
    Did you find this review helpful?
    5 out of 5 stars
    17 April, 2026
    originally posted on influenster.com
    Image

    Creamy, high-protein snack with a mild coconut flavor—filling and convenient, but slightly artificial tasting.

    [This review was collected as part of a promotion.] I tried the ratio protein dairy snack in coconut and was pleasantly surprised by how creamy and filling it is. The texture is thick and smooth, more like a rich yogurt.
    PolinaK
    Did you find this review helpful?
    5 out of 5 stars
    17 April, 2026
    originally posted on influenster.com
    Image

    Great tasting high protein yogurt

    [This review was collected as part of a promotion.] This yogurt was really yummy! Sometimes with high protein products, it can have a protein aftertaste or not be as sweet but this tasted like coconutty goodness, and it only has 3 grams of sugar! I don’t know how they did it. I really loved adding it to a yogurt and fruit bowl, it was just thick enough to hold all the fruit and granola in. Perfect portion for a snack or quick breakfast.
    AlexaE
    Did you find this review helpful?
    5 out of 5 stars
    12 April, 2026
    originally posted on influenster.com
    Image

    Smooth and delicious!

    [This review was collected as part of a promotion.] Thick, creamy, rich, and super coconutty! Very smooth, great taste if you like coconut, which i do! Love the amount of protein in this! Will definitely be trying their other flavors.
    1 reply from Ratio team - 1 month ago
    Thank you for your feedback. We’re delighted to hear you enjoyed it!
    LaurenT
    Did you find this review helpful?
    5 out of 5 stars
    10 April, 2026
    originally posted on influenster.com
    Image

    Perfect Flavor

    [This review was collected as part of a promotion.] This is great! The coconut flavor is wonderful and sweet, but it’s not too overly sweet with the less sugar added. The consistency is also perfect compared to other brands I try where it’s too much liquid or lumpy. Give it a try!
    1 reply from Ratio team - 1 month ago
    Thank you for the feedback. We're glad you enjoyed it as much as we do. Thanks!
    TaylorW
    Did you find this review helpful?
    4 out of 5 stars
    9 April, 2026
    originally posted on influenster.com
    Image

    Lots Of Protein But Sweet

    [This review was collected as part of a promotion.] I tried this coconut flavored yogurt topped with a little bit of granola and honey for breakfast. It had a thick and creamy consistency and hit the mark with flavor. I love that ratio has a high protein and low sugar content packed into a small serving size. It's sweetened with sucralose which makes it a lot sweeter than other yogurts with similar nutritional information. For me, it was more sugary than I would prefer. The cost of ratio is affordable and in line with other brands of yogurt within the same size. Overall, it is a very healthy and filling snack. It is offered in a variety of flavors and works great for a meal replacement or just a quick snack.
    DeniseK
    Did you find this review helpful?
    5 out of 5 stars
    8 April, 2026
    originally posted on influenster.com
    Image

    Great taste lots of protein

    [This review was collected as part of a promotion.] My first time trying RATIO PROTEIN DAIRY SNACK . I chose coconut and it is really good. Has a great coconut taste but not over powering. Very healthy and filling. I'm very satisfied with this.
    1 reply from Ratio team - 1 month ago
    Hi! Thank you for sharing your feedback. We will share it with the rest of our team. Thanks!
    KathyJ
    Did you find this review helpful?
    5 out of 5 stars
    6 April, 2026
    originally posted on influenster.com
    Image

    Great taste and creaminess !

    [This review was collected as part of a promotion.] I really enjoyed trying this new product. It’s so creamy and tasty. The 25 grams of protein is exactly what I was looking for to boost my system. Its nutrition level is amazing. I didn’t detect any after taste at all. The coconut flavor was really good. I’m going to try all the other flavors now.
    1 reply from Ratio team - 1 month ago
    We’re pleased to hear about your positive experience with our products. Thanks!
    KathleenK
    Did you find this review helpful?
    5 out of 5 stars
    3 April, 2026
    originally posted on influenster.com
    Image

    Smooth without an aftertaste

    [This review was collected as part of a promotion.] The Ratio protein dairy snack is one of the best dairy snacks I’ve tried, creamy and smooth with only 170 calories per cup and 3g of sugar with no after taste. This definitely checks all boxes.
    1 reply from Ratio team - 1 month ago
    Thank you so much for taking the time to share your experience with us. We're glad that you enjoyed this. Thanks!
    BeautyfreaksO
    Did you find this review helpful?
    5 out of 5 stars
    2 April, 2026
    originally posted on influenster.com
    Image

    Packed with protein

    [This review was collected as part of a promotion.] Ratio coconut yogurt is a creamy satisfying snack that is packed with a serious protein boost. The coconut flavor is smooth and slightly sweet without being overpowering, and the texture is thick and rich - almost dessert like.
    1 reply from Ratio team - 1 month ago
    Hi! We appreciate your feedback. We always strive to give our best to meet the consumer needs. Thanks!
    KjaerstiM
    Did you find this review helpful?

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