Easy Allergy-Free Cooking - by Kayla Cappiello (Hardcover)

Book Synopsis

//* Winner of the 2024 Bronze Medal at the IPPY Book Awards in the Specialty Cookbooks Category! //*

Easy Allergy-Free Cooking: Gluten-Free, Dairy-Free, Vegan & Healthy Recipes for Every Diet

Discover delicious, allergy-friendly meals with Easy Allergy-Free Cooking by Kayla Cappiello. This inclusive cookbook is perfect for anyone with food allergies, intolerances, or dietary preferences--whether you're gluten-free, dairy-free, vegan, or vegetarian.

Kayla's recipes make healthy eating simple and flavorful, offering creative ingredient swaps so you never miss out on your favorite comfort foods. Enjoy innovative dishes like rice bowls, cauliflower pizza, baked pasta, and one-pan casseroles, all designed to fit your lifestyle.

Inside, you'll find:

• Gluten-free, dairy-free, and vegan recipes for every occasion
• Tips for stocking a healthy pantry
• Easy food substitute guides for allergies and dietary restrictions
• Meal maps for stress-free planning
• Vibrant photos and step-by-step instructions

Whether you're looking for quick weeknight dinners, allergy-friendly comfort food, or plant-based options, this cookbook helps you eat well without compromise. Perfect for anyone managing food allergies or seeking nutritious, flavorful meals.

Recipes include:

• Healthy but loaded steak salad with homemade chimichurri vinaigrette
• Clean-Eating Chopped Italian Goddess Salad with a healthy herbed dressing
• Sugar-free cinnamon bun French toast
• Vegetarian Butternut squash and cheddar pizza with chili, honey
• Caramelized onion and Pear pizza with a white balsamic dressing
• Simple, 5-ingredient banana bread
• Salted chocolate and banana bread blondies

You'll love this collection of simple tricks, meal hacks, and 30-minute recipes for the gluten-free, dairy-free, or just plain healthy eater! If you're looking for a gluten free cookbook that actually makes life easier, this allergy friendly cookbook is packed with dairy free recipes, food allergy recipes, and simple meals designed to fit real life. You'll find quick & easy cooking ideas, one-pan meals, and 30 minute meals that help you get dinner on the table fast without stress. Whether you're navigating a special diet, cooking for food sensitivities, or just want healthier options that taste amazing, this book makes special diet cooking approachable, flexible, and family-friendly.

Review Quotes

"One of the questions people ask themselves when they go gluten-free (and/or dairy-free) is 'what the heck am I going to eat?' In this book, Kayla definitely answers that question and proves that you can prepare delicious food without including these allergens." --@PhilHatesGluten

"Kayla's recipes never fail to impress and make my mouth water. Full of allergy-free recipes that highlight her love of food and passion for helping others, Kayla's book will add immeasurable value and deliciousness to your life and plate. With her focus on nourishing and tasty recipes that those with even the strictest food intolerances and allergies can enjoy, there is truly something for everyone. Kayla has taken all of the guess work out of navigating the big question that many people with food intolerances and allergies often ask themselves, which is 'will I ever be able to eat the foods I enjoy again?' Kayla shows you that the answer is a big, resounding YES!" --Nicole Keshishian Modic, founder of @kalejunkie and author of Love to Eat

"Kayla creates a diverse menu of easy, delicious, and satisfying recipes for those with dietary restrictions to choose from. Her own experience and empathy for her readers shines through in every page, while also introducing them to new ingredients and holding their hand through the process." --Vasudha Viswanath, author of The Vegetarian Reset and founder of We Ate Well

About the Author

Kayla Cappiello has three dietary restrictions. Diagnosed with celiac disease, a lactose intolerance, and a nut allergy, she found a creative outlet in navigating her way through every day recipes and adjusting them to fit her dietary needs. She learned to use this process not only as a way to find inner peace and to accept her body's restrictions, but also as a way to connect with others over what our bodies need most--food. Navigating food can be hard. Kayla likes to keep her recipes fun, bright, and approachable--just like her! She is laid back, enjoys reading a good book, and also appreciates a good cocktail and cooking. She lives just outside New York City with her fiance and their dog, Beans.