Dr. Lani's No-Nonsense Bone Health Guide - by Lani Simpson (Paperback)

About the Book

What you need to know about bone health and osteoporosis: learn the truth about bone density testing (it's sloppy), problems with drugs (watch for the lawsuits coming up), old myths, new diets, and how to improve bone quality at any age

Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani's No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.

Book Synopsis

What you need to know about bone health and osteoporosis: learn the truth about bone density testing (it's sloppy), problems with drugs (watch for the lawsuits coming up), old myths, new diets, and how to improve bone quality at any age

Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani's No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.

Review Quotes

"Dr. Lani's No-Nonsense Bone Health Guide is loaded with solid and practical information that will have you standing strong and tall for a lifetime. I highly recommend it." --Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

"Dr. Lani's No-Nonsense Bone Health Guide is loaded with solid and practical information that will have you standing strong and tall for a lifetime. I highly recommend it." -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

About the Author

Dr. Lani Simpson is a chiropractic doctor and a Certified Clinical (bone) Densitometrist (CCD). She has been an expert in women's health care for 25 years, treating thousands of patients with a multidisciplinary and holistic approach to health. She cofounded the East Bay Menopause and PMS Center and the Osteoporosis Diagnostic Center in Berkeley, CA, where she lives. She is an expert in bone density, osteoporosis, and menopause and aging, and gives continuing education seminars to health professionals about these issues.