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Sola Original Plain Bagel - 12oz - 2 of 4Sola Original Plain Bagel - 12oz - 3 of 4Sola Original Plain Bagel - 12oz - 4 of 4
Sola Original Plain Bagel - 12oz - 1 of 4

Sola Original Plain Bagel - 12oz

$5.29 ($0.44/ounce) reg $6.29
Sale save $1.00 (16% off)

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • 15g complete protein, excellent source of protein
  • Contains all 9 essential amino acids
  • Supports muscle growth and repair
  • No added sugar
  • 30g fiber, excellent source of fiber
  • Rich in prebiotic fiber, stay fuller longer
  • Only 4g net carbs, keto-friendly
  • 110 calories
  • Non-GMO
  • Made with avocado oil
  • No artificial colors, flavors or preservatives
  • Soft and chewy

Description

Keep it simple with Sola Plain Bagels. Lightly sweet with a warm, toasty finish, these perfectly balanced bagels deliver classic flavor with a better-for-you twist. Each one is packed with 15g of complete protein and 30g of fiber, with just 4g of net carbs and 0g added sugar. Crafted with non-GMO ingredients and made without artificial colors, flavors, or preservatives, they offer the wholesome goodness you want in every bite. Soft on the inside with a golden exterior, they're everything you love about a traditional plain bagel.

Serving Size: 85 g

Serving Per Container: 4

Amount :

Calories: 110
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 530mg23%
Total Carbohydrate 34g12%
Dietary Fiber 30g107%
Sugars 1g
Added Sugars 0g0%
Sugar Alcohol 0g
Protein 15g27%
Vitamin D 0mcg0%
Calcium 170mg15%
Iron 1.1mg6%
Potassium 70mg2%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

modified wheat starch, water, wheat gluten, wheat protein, yeast, agave fiber, contains less than 2% of avocado oil, wheat flour, cultured wheat flour, natural flavor, oat fiber, salt, citrus fiber, guar gum, citric acid, sunflower lecithin, ascorbic acid, enzymes.

Allergens & Warnings:

CONTAINS: WHEAT. MADE IN A FACILITY THAT PROCESSES SOY, MILK, EGGS, TREE NUTS, AND SESAME.
Form: Whole
State of Readiness: Ready to Eat
Package Quantity: 1
Net weight: 12 Ounces
TCIN: 89918952
UPC: 851921006875
Item Number (DPCI): 261-01-0573
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 6.5 inches length x 4 inches width x 4 inches height
Estimated ship weight: 0.75 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Are these certified kosher?

submitted by TalTal - 11 months ago
  • A: Sola bagels are not certified kosher. Thanks for asking!

    submitted bySola Team - 9 months ago

Q: The nutrition on the bag says 140 cals/bagel. however the nutrition listed on the website is 220 cals/bagel. Which is it?

submitted by LM2714 - 1 year ago
  • A: The correct cals/bagel is 140. We apologize for the error and are working to get it corrected!

    submitted byKim G - 1 year ago
  • A: with those macros it adds to 227cal/bagel

    submitted bycollegiate - 2 months ago
  • A: Where are you seeing these numbers? I see 110…

    submitted byBHall - 4 months ago

Q: Are these even food grade ingredients? I can never find an expiration date on the bag & they never seem to go bad…

submitted by BHall - 4 months ago

Additional product information and recommendations

Frequently bought together

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4.5 out of 5 stars with 111 ratings
3.9 out of 5 stars with 55 reviews
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52% would recommend
21 recommendations
2 out of 5 stars
Thumbs down graphic, would not recommend
17 February, 2026Verified purchase

Terrible aftertaste

Didn’t expect them to taste amazing since they were only 110 calories a bagel but also didn’t expect them to be so bad. Texture was bagel like but they have a lingering aftertaste like cardboard. Couldn’t even finish one bagel.
Elvia
quality: 2 out of 5
taste: 1 out of 5
value: 3 out of 5
Did you find this review helpful?
3 out of 5 stars
Thumbs down graphic, would not recommend
10 February, 2026

(no review title)

Only reason it’s getting 3 stars is because macros are great, but wow they really are not good. Super soft in texture but the taste is just bad.
Alyson
taste: 1 out of 5
value: 3 out of 5
Did you find this review helpful?
2 out of 5 stars
Thumbs down graphic, would not recommend
19 January, 2026Verified purchase

Pass

Just not good
monica
quality: 2 out of 5
taste: 1 out of 5
value: 1 out of 5
Did you find this review helpful?
3 out of 5 stars
14 January, 2026Verified purchase

Weird texture and taste

The texture reminded me of a soft pretzel…it was very doughy. The taste is strange too. I’m not sure how I feel about them. Hoping with time they’ll grow on me but initial impression is yuck for a bagel…
Allie
Did you find this review helpful?
5 out of 5 stars
23 December, 2025Verified purchase

(no review title)

I have an obsession with these bagels. Way better price than at Whole Foods
ashley
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
17 November, 2025Verified purchase

Love them!

I’m not sure why people aren’t liking the taste. They obviously aren’t going to taste like 300 calorie bagel but for the macros, they are actually really good! They have the actual texture of a bagel too!! They definitely aren’t worth it if you’re watching your calories or if you are diabetic and can’t have a crazy amount of carbs.
Irma
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
1 guest found this review helpful. Did you?
2 out of 5 stars
Thumbs down graphic, would not recommend
28 October, 2025

These are not it

Two stars because the macros are grea, but a zero if we’re going based on taste. These have a very funky taste - almost bitter? Wouldn't buy them again.
Sad Panda
quality: 3 out of 5
taste: 1 out of 5
value: 3 out of 5
1 guest found this review helpful. Did you?
4 out of 5 stars
Thumbs up graphic, would recommend
12 October, 2025Verified purchase

Pretty Good

There can be a lot of inconsistency in production with these. Some are softer, some harder. Some have a hole, some don’t. Some are a bit bigger. Some are a bit thicker. I feel like each batch is different. They have a ton of fiber and protein but still taste like regular bagels.
Shhelbzz
quality: 5 out of 5
taste: 5 out of 5
value: 4 out of 5
1 guest found this review helpful. Did you?
1 out of 5 stars
29 September, 2025Verified purchase

Don't do it

Woof. These are really, really not good 😬
928011
1 guest found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
26 September, 2025

Not worth it

These taste bitter and the texture is awful.
macall
quality: 2 out of 5
taste: 1 out of 5
value: 1 out of 5
2 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
20 July, 2025Verified purchase

Pretty Good

I have been trying to get more fiber in my diet and these bagels definitely do the trick. Perfect for an egg sandwich. I have tried other brands of fiber bagels and the texture is weird. These bagels are almost normal.
WhyNot
quality: 5 out of 5
taste: 4 out of 5
value: 4 out of 5
3 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
17 June, 2025Verified purchase

Bagel Clouds

10/10 the Sola plain bagels are AMAZING. They are so soft and pillowy. They sell out so fast at my Target, have to stock up whenever I can. You HAVE to try these!!!!
Steph
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
3 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
16 June, 2025Verified purchase

Absolutely horrid

I like to cut calories wherever I can, but this is simply not worth it. They are tiny, and the taste is abysmal. I suggest bagel thins instead <3
nann
taste: 1 out of 5
value: 1 out of 5
1 guest found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
8 June, 2025Verified purchase

Not worth eating

I didn’t find these sweet, but just didn’t taste like bagels. They had a strong flavor of baking soda.
Kb
quality: 2 out of 5
taste: 1 out of 5
value: 1 out of 5
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
1 May, 2025Verified purchase

Yummy

These are the best low calorie bagels. The blueberry and plan flavors have the best texture and flavor to them.
Becky
quality: 5 out of 5
taste: 5 out of 5
value: 3 out of 5
2 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
14 March, 2025

Didnt like them

I didn't like them, the smell of them was awful and the texture was like a sponge. Kind of made me want to gag
Jenna
quality: 1 out of 5
taste: 1 out of 5
value: 1 out of 5
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
26 January, 2025Verified purchase

Yes!!

These are so good!! My new go-to bagel-when you can find them!!
Mooma
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
28 December, 2024Verified purchase

For the Low-Cal Lovers!

If you’re on a food journey of any kind, these are for you. -15G Protein -30G Fiber - 110 Calories -0 Added Sugar They’re dense, but soft/chewy. I can understand the Hawaiian bun reference others have mentioned, but I’d say there’s a big difference. If you aren’t worried about the above listed items I can see where you wouldn’t spend the money, but for my macro friends or those with health concerns I’d pay this all day to have the option.
Anna
quality: 5 out of 5
value: 4 out of 5
taste: 5 out of 5
2 guests found this review helpful. Did you?
5 out of 5 stars
11 October, 2024Verified purchase

Delicious and soft

I'll never eat another kind of bagel. Phenomenal macros. Taste is unparalleled.
Hamburglar
2 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
20 August, 2024Verified purchase

Great Lower Calorie Bagel

I’ve been trying to be good eating only lower calorie or high protein foods. I’m so excited I found this, it’s nearly 1/2 the calories of a normal bagel and high in protein and fiber! Tastes great with some whipped cream cheese and Everything Bagel Seasoning. Totally satisfies my craving!
copykat2003
taste: 5 out of 5
quality: 5 out of 5
value: 4 out of 5
1 guest found this review helpful. Did you?

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