$54.99 when purchased online
Target Online store #3991
About this item
Highlights
- FLEX BARS THERAPY: The armbar treats joint injuries through exercises like the tyler twist for tennis elbow. These workouts reduce swelling, pain, act as a wrist strengthener, and improve flexibility
- BUILD STRENGTH: Wrist exerciser stimulates underdeveloped muscles leading to an increase in strength. The rigidity of rubber creates resistance forcing your stabilizing muscles to engage in new ways
- VERSATILE DESIGN: The rigidity of the wrist therapy equipment creates a non-slip surface easier to grip during exercise. The ridges offer added benefit as a massage tool for deep tissue stimulation
- MULTIPLE RESISTANCE LEVELS: Yellow: 5 lbs; Green: 10 lbs; Blue: 15 lbs; Red: 20 lbs. Therabars come as singles or sets. Using multiple occupational therapy tools can be beneficial to your recovery
- PORTABLE EXERCISE TOOL: This compact and eco friendly twist bar for tennis elbow, golfer's elbow, joint pain, and more provides an at home or travel sized exercise device that you can use anywhere
Description
Our flex bars are an at-home or on-the-go therapy treatment that simultaneously serves as an athletic performance tool. We offer twist bars in 4 varying levels of resistance that allow you to gradually regain strength in overused tendons, rehab weakened wrists, and strengthen joints. Ridged surfaces allow for non-slip grip and aid to stimulate deep tissue when applied firmly against wrists, forearms, or the flat of your feet. Made from Thermoplastic rubber (TPR), the twist and bend bars are elastic and resilient to heavy use, allowing them to deform under stress and return to their original shape when the stress is removed. At 12 inches in length and less than 1 pound each, each bending bar is the ideal companion for on-the-go physical therapy. The bars are color-coded to indicate different resistance levels, ranging from 5 to 20 pounds. Resistance Levels • Yellow- 5 pounds • Green- 10 pounds • Blue- 15 pounds • Red- 20 pounds. Set of 3 consists of yellow, green, and blue bars; Set of 4 consists of all 4 levels.
Dimensions (Overall): 1.75 inches (H) x 1.75 inches (W) x 12.0 inches (D)
Weight: 4 ounces
Assembly Details: No Assembly Required
Targeted Muscle Area: Arms
Material: TPR (Thermoplastic Rubber)
Battery: No Battery Used
Warranty: Lifetime Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
TCIN: 91122478
UPC: 810244025925
Origin: Imported
The above item details were provided by the Target Plus™ Partner. Target does not represent or warrant that this information is accurate or complete. On occasion, manufacturers may modify their items and update their labels.
We recommend that you do not rely solely on the information presented. If you have a specific question about this item, you may consult the item's label, contact the manufacturer directly or call Target Guest Services at 1-800-591-3869.
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Shipping details
Estimated ship dimensions: 13 inches length x 8 inches width x 2.25 inches height
Estimated ship weight: 4.03 pounds
This item cannot be shipped to the following locations: APO/FPO, American Samoa, Guam, Northern Mariana Islands, Puerto Rico, United States Minor Outlying Islands, Virgin Islands, U.S., Alaska, Hawaii
item ships from third party seller: ProsourceFit
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
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Summary of reviews
The Prosource Flex and Twist Bar is an excellent tool for strengthening wrists, forearms, and grip, making it ideal for guests with joint issues or those seeking rehabilitation. Its compact design allows for versatile use, including stretching and light workouts. Many guests appreciate its effectiveness in relieving pain and enhancing mobility, making it a valuable addition to any home gym or therapy routine. Its lightweight and portable nature further enhance its appeal for daily use.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.8 out of 5 stars with 27 reviews
quality: 5 out of 5
value: 5 out of 5
100% would recommend
1 recommendations
MG patient
5 out of 5 stars
Thumbs up graphic, would recommend
MG Patient - 3 months ago, Verified purchaser
Worked great with strengthening my wrist, forearms and hand grip. I have MG, so I use this everyday for therapy.
Very helpful for wrist and lower arm pain
5 out of 5 stars
ellefrance - 1 year ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I received the Prosource Flex and Twist Bar in 10 lb in exchange for my honest review. The purpose of this bar is to help you strengthen your wrists, tendons, and joints. I have issues with my wrists from typing so much at work, and I often find that my hands and wrists feel weakened. Sometimes, I struggle to hold or open things due to wrist issues. The Flex and Twist Bar has helped me regain strength in my wrists and lower arms. When I twist the bar, I feel like I stretch parts of my arms that largely get ignored. It honestly feels fantastic. I am very pleased to have this as part of my home gym and will continue to use it for my wrists and arms.
Flex and Twist Bars 10lb
5 out of 5 stars
bennagirl - 1 year ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I received Flex and Twist Bars 10lb as a promotional item to leave my honest review. I love the flexibility the Flex and Twist Bars 10lb has. It is a beret weight. I am not going to lie but it also works out the inner thighs. I love that Flex and Twist Bar is small and compact.
Great weight and quality
5 out of 5 stars
choosey_d - 1 year ago
originally posted on influenster.com
[This review was collected as part of a promotion.] These are for stretching and joint pain, but I use it beyond stretching ! The ten pounds makes it great for Pilates movements too. This size is the perfect weight for multiple movements !
Easy to use, compact design
5 out of 5 stars
lorrainea11 - 1 year ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I received the green flex bar, light, it gives 10lbs. resistance. Simple design that prevents hand slippage. Bend into U form for tennis elbow, grip with hand and twist for hand strengthening. You can use as a mini massager on bottoms of feet, legs and thighs. just about anywhere. I have carpal tunnel in both hands and significant loss of strength, but I found the flex bar easy to use without fatiguing my hands quickly. It won't fix carpal tunnel, but I plan to use it daily to strengthen my hands.
Portable
5 out of 5 stars
betha49d9 - 1 year ago
originally posted on influenster.com
[This review was collected as part of a promotion.] After being told that I had tennis elbow and it was suggested that I go to physical therapy. I don't have the time or money for physical therapy. Especially, since I already had the Prosource Flex and Twist Bar at home. The size of the bar makes it portable and easy to do the exercises to help with tennis elbow and strengthen my wrists in the process.
Works well!
4 out of 5 stars
chelcic19 - 1 year ago
originally posted on influenster.com
[This review was collected as part of a promotion.] As an avid, long time video gamer I have had many issues with my wrists and hands from always sitting at a desk with a controller or mouse/keyboard in my hands. Using this product has helped me regain some of my normal movements and strength back to my hands and wrists that would normally cause me pain. I have also used this as a roller for under my feet while sitting at my desk and it has been great! I will use this for the long haul!
10lb Flex and Twist Bar
5 out of 5 stars
roxanneroxi - 1 year ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I have fibromyalgia and it impacts many parts of my life. I used to be a tennis player and athlete all my life, but fibromyalgia limits my physical stamina and ability. Yoga and free movement are crucial to my mental and physical wellness. This and the 5lb bar work well into my routine and challenge me enough to feel like I’m making progress.
Fun and Easy to Use
4 out of 5 stars
jessleejpg - 1 year ago
originally posted on influenster.com
[This review was collected as part of a promotion.] Using this bar is a fun way to workout! I love the color and durability of the bar. It’s a great way to use in light daily workouts and exercises. I would purchase this again!
Great for joints
5 out of 5 stars
alizabetht - 1 year ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I have bad joints and have been interested in one of these flex and twist bars for a while. Thankfully Influenster gave me the opportunity to try one for free for my honest review. I got the light bar. I have been using this every day and feel like my wrists are stronger. Highly recommend.
Great for grip strength !
5 out of 5 stars
maddiehav - 1 year ago
originally posted on influenster.com
[This review was collected as part of a promotion.] This product is great to help retrain grip and forearm strength. I work a desk job and don’t work out frequently. Super helpful and will continue to use it!
Great size and and resistance
4 out of 5 stars
janetw24 - 1 year ago
originally posted on influenster.com
[This review was collected as part of a promotion.] Works your forearms and hands pretty good. You can feel a good stretch on joints relieving some pain. You’d think 10 lb resistance isn’t much but you can feel the work you’re putting in. Also has a good grip, where it doesn’t slip out of your hand.
Great!
5 out of 5 stars
paaigee10 - 1 year ago
originally posted on influenster.com
[This review was collected as part of a promotion.] This is a great tool to use when you’re working out at home! I enjoy going home and working out in my living room and this bar is easy to use! I will definitely use it again!
This is great
5 out of 5 stars
dartwife - 1 year ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I just started doing yoga and this is amazing to help with your arms you can use it so many ways I didn’t think I would like it but it’s been great. Love using it
Great addition
5 out of 5 stars
teeshatells - 1 year ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I need all weights now. This is a great addition to the home gym. It’s easy really flexible which makes it great to use for for several different work outs.
Great for rebuilding strength and for stretches
5 out of 5 stars
- 1 year ago
originally posted on influenster.com
[This review was collected as part of a promotion.] This is a great product if you’re looking to rebuild strength (especially in your wrists) and also great for stretching routines! It’s pretty light weight, so also really great to just throw in your gym bag to use at the beginning of workouts!
Interesting thing
5 out of 5 stars
stellazb - 1 year ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I am not sure how to use it lol So l bend it using my chest muscles. To me and my mom it’s working the best that way. You also can work out your arms with it. But my arms definitely need more than that lol
Great for elbow pain
5 out of 5 stars
nikkim241 - 1 year ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I often have elbow pain and while it’s not at its worst right now, it’s definitely uncomfortable and I’ve used this flex and twist bar (10 lbs) for just enough resistance training. I would definitely recommend!
Flex bar
4 out of 5 stars
chelseac157 - 1 year ago
originally posted on influenster.com
[This review was collected as part of a promotion.] To be honest, I wasn’t exactly sure what to expect with this product. I gave four starts because it is what it says. But I thought there’d be more to it. The fact that it says 10 lbs made me think there’d be something about it that would be more like a light workout but it’s just something you use if you have issues with your wrists or if you have carpal tunnel. So maybe someday it’d come in handy if I have those issues. I received this product for free for my honest review.
Great
5 out of 5 stars
kaitlynnm22 - 1 year ago
originally posted on influenster.com
[This review was collected as part of a promotion.] Really like this product. Helped wrist joints and also bottoms of feet. Let my grandma who has arthritis use for her joints and wrist and helped loosen them. My kids enjoyed using it also.