Quick Cooking Rolled Oats - by Food To Live

If you are in a hurry, having a pack of Quick-Cooking Rolled Oats will definitely come in handy. This product will allow you to whip up a nutritious and delicious meal in minutes. QuickCooking Oats are versatile and extremely easy to make. They will also give you the energy you need to face any challenges of the day.
Quick-Cooking Oat Flakes are made by pre-cooking oat grain and then crushing the seeds. This method allows the product to retain important nutrients and drastically reduces cooking time. Note that even in this form the nutty and somewhat sweet flavor of oats will remain. Therefore, you can use Quick-Cooking Rolled Oats as a substitute for different types when making oatmeal. Also, note that quick oats differ from old-fashioned rolled oats. The latter need around five or more minutes to cook. However, Quick-Cooking Oat Flakes will be done in less than three minutes.
Quick-Cooking Oats are a good source of protein and fiber for your meal. Half a cup of cooked flakes will give you about 5g of fiber and 7g of plant protein. They also contain some calcium and other essential minerals.

What to Do with Quick-Cooking Rolled Oats
You won't go wrong by stocking up on Quick-Cooking Oats in bulk because this product is extremely versatile. You can use them to make oatmeal for breakfast or a simple side dish for dinner and lunch. Quick-Cooking Oat Flakes are also a good ingredient for baking. In addition, you can use them when making burgers with meat or legumes. It's an easy way to up the fiber content of such foods.
In order to cook quick oats you'll need to bring a pot to a boil and add flakes to boiling water. Cook for one minute or up to three depending on the texture you prefer. You can also cook for a minute but then cover the pot and let your Quick-Cooking Oat Flakes sit and soak up more moisture. Use one part of Organic Rolled Oats for every two parts of water.