Radical Self Love and Compassion Workbook - by Don Barlow (Paperback)
About this item
Highlights
- ream of being able to finally unleash your inner beauty?Wish there was a proven way to set your self-esteem free to flourish?When you want to love your life, you have to begin by loving yourself.
- Author(s): Don Barlow
- 226 Pages
- Self Improvement, Personal Growth
Description
About the Book
By finding a way to listen to your inner voice and turn it into your biggest cheerleader, you'll be able to set yourself free in a way that truly will change the rest of your life.
Book Synopsis
ream of being able to finally unleash your inner beauty?Wish there was a proven way to set your self-esteem free to flourish?
When you want to love your life, you have to begin by loving yourself. All the little decisions and changes you make will allow you to fall in love with who you are so that the rest of the world can too.
We're not talking about vanity or ego here. We're focusing on building a positive and compassionate vision of yourself so that when you want to do anything in life, you have the belief and drive to go out there and make it happen.
The problem is that finding a way to do all of this is so much easier said than done. That's why I want to tell you that...
...you CAN do more than you ever thought possible if you just keep reading!
"Radical Self Love and Compassion Workbook" is for anyone who's ready to lift themselves up in an empowering and engaging way that's all about living life on your own terms.
Inside Radical Self Love and Compassion Workbook, you're going to learn about:
- What radical self-love is and why it is so important
- How radical self-love guarantees a healthy self-esteem
- The difference between self-compassion and self-love
- How to be more compassionate to yourself
- The types of cognitive distortions
- Negative thoughts and worksheets focused on dealing with them
- How and why to forgive your past mistakes and trauma
- Making your inner voice work for you
- Mindfulness exercises, journal prompts, and self-reflection exercises
- Journaling, meditation, physical exercises, and more to maintain a healthy self-esteem
- And a whole lot more!
By finding a way to listen to your inner voice and turn it into your biggest cheerleader, you'll be able to set yourself free in a way that truly will change the rest of your life.
How do I know this is possible?
Because I know your copy is ready and waiting at the top of this page!
Make this the moment you reach out, take it and commit to reading it. In the next 30 seconds you can take massive action that will allow you to manifest self-love in a way that changes everything.
Now you know what to do, why settle for anything less?