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Real Good Foods Low Carb Chicken Nuggets - Frozen - 20oz
$8.49 ($0.42/ounce)
In Stock
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About this item
Highlights
- Low Carb, High Protein: Packed with 23g Protein, and only 3g Net Carbs.
- Free from Grains and Certified Gluten Free
- Real, Simple Ingredients: Grain Free Breading made from Chickpea Flour and Egg. NO bleached flours or processed grains.
- Perfect for lunch or dinner: Add to a salad, wrap, or simply dunk in sauce for a convenient, nutritious, and well-balanced meal.
Description
Delicious, Nutritious Lightly Breaded Chicken Breast Nuggets. Made from REAL FOOD ingredients. Grain Free. Gluten Free. Low Carb (3g Net carbs), KETO, and High Protein (23g Protein). Where are the Carbs? Breaded with Chickpea Flour & Egg instead of highly processed flours like other Chicken Nuggets – Delicious on their own, paired with sauce, or added to a salad, wrap, sandwich or more. Great healthy meal for the entire family!
Serving Size: 4 ounce
Serving Per Container: 5
Amount 4oz (112g):
Calories: 130
% Daily Value*
Total Fat 2grm3%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 60mg20%
Sodium 390mg17%
Total Carbohydrate 4grm1%
Dietary Fiber 1grm4%
Total Sugars 1grm0%
Added Sugars 0grm0%
Protein 23grm0%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 0.3mg2%
Potassium 320mg6%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
chicken breast with rib meat, water, chickpea flour, whey protein concentrate, salt, baking soda, paprika, garlic powder, onion powder, black pepper, whole egg, fried in canola oil.
Allergens & Warnings:
Contains: milk, egg.Contains: Eggs
Cut of Meat: Meat Cut Not Specified
Dietary Needs: Gluten-Free, Certified Gluten-Free
Features: Grain-Free
Form: Nuggets
State of Readiness: Prepared, Heat and Serve
Package Quantity: 1
Bone cut type: Boneless
Seasoning or marinade: Unseasoned
Net weight: 20 Ounces
Country of Origin: United States
TCIN: 89086392
UPC: 850036168034
Item Number (DPCI): 210-05-0035
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 3 inches length x 8.65 inches width x 11.13 inches height
Estimated ship weight: 1.29 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
Q: Are these fully raw?
submitted by Marilin - 4 months ago
A: It is already prepared; it only needs to be heated.
submitted byAlexander - 1 month ago
Q: can you heat them in the microwave.
submitted by big woman - 1 year ago
A: You can, but I wouldn't with the light breading. I usually microwave for 3 minutes and then put in the toaster over for 12 minutes. Speeds things up.
submitted byFrank - 9 months ago
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Guests are saying
Real Good Foods lightly breaded chicken nuggets have impressed guests with their delicious taste and healthier profile. Many appreciate the low carb and high protein content, making them suitable for various diets. The nuggets are easy to prepare, especially in an air fryer, and maintain a satisfying texture. Guests enjoy the clean ingredients and versatility, often using them in meals or as snacks. Overall, they are a great option for those seeking a quick and nutritious meal.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.3 out of 5 stars with 768 reviews
quality: 3.42 out of 5
taste: 3.53 out of 5
value: 3.44 out of 5
56% would recommend
104 recommendations
1 out of 5 stars
28 October, 2025Verified purchase
(no review title)
Do not waste your money.
5 out of 5 stars
28 October, 2025Verified purchase
(no review title)
Delish
1 out of 5 stars
Thumbs down graphic, would not recommend
26 October, 2025Verified purchase
Ew
Gross. The chicken was stringy and the breading was like sand. There were a few decent size pieces but other than that just a bunch of small bits.
4 out of 5 stars
Thumbs up graphic, would recommend
25 October, 2025
Low Carb Winner Chicken Dinner
Tastes great! I had to take one star off because they need better quality control; some nuggets are the size of popcorn shrimp, so they cook very quickly. Most were medium sized, but a few were almost the size of a deck of cards but thicker so those cooked much slower. It was a bit annoying to have to stop and take out the small pieces so they didn't burn and not have all of the nuggets ready at once, or at the same crispiness level. It is an amazing product, and I would love to see both sizes available separately, but not together. Always love to see keto/low carb stuff. Price is tolerable, I'd say this is the equivalent to about 20 chicken nuggets, so a few dollars cheaper than fast food. But fast food isn't low carb (yet?) so I will definitely be buying these instead of wildly overpriced nugs at Chik Fil A or Wendys.
4 out of 5 stars
23 October, 2025
originally posted on influenster.com

Easy to make
[This review was collected as part of a promotion.] These are decent and easy to make in the air fryer. They are packed with protein and low carb which is a plus. Definitely a convenient and tasty alternative to other unhealthy frozen chicken options.
1 out of 5 stars
Thumbs down graphic, would not recommend
21 October, 2025Verified purchase
Do better
So gross. Oily. Heavily breaded (does not taste or appear low carb). Also not chicken nuggets. There are many very large pieces of chicken even larger than chicken strips and a bunch of tiny pieces of breading without chicken. Disappointed, was looking forward to these.
5 out of 5 stars
21 October, 2025Verified purchase
(no review title)
Amazing ! Super tasty !
5 out of 5 stars
18 October, 2025Verified purchase
(no review title)
These are excellent! Best cooked in the air fryer
2 out of 5 stars
Thumbs down graphic, would not recommend
17 October, 2025
(no review title)
Bought this for the first time and was disappointed to find that QC must be minimal at this company. The bag was filled with an odd assortment of sizes, only a few of which would be considered nuggets and those were primarily bread.
2 out of 5 stars
Thumbs down graphic, would not recommend
16 October, 2025Verified purchase
Mediocre
These aren't bad but they're not good either. The sizes and consistency of the nuggest are seemingly random and the amount of grease that cooks out of these (air fried) is insane. The breading is so thin and flavorless too, I wonder why they even bothered. "Healthier" but by the time you *fix* it with sauce or something else, you're worse off than if you just bought something else.
2 out of 5 stars
Thumbs down graphic, would not recommend
15 October, 2025Verified purchase
Inconsistant
I’ve like most of the Real Good foods I’ve tried but they seem to have an issue with consistancy. These nuggets are no exception. The range in sizes makes me believe they had a bunch of random left over chicken pieces and this was their solution. Some are the size of quarters, some are the size of small patties. Some are thick, some are thin. This makes it impossible for them to cook evenly. I had to take the small ones out so they wouldn’t burn and keep cooking the larger ones for another 5 minutes. Also, I know seasonings are listed in the ingredients but they are so bland. The positive: the chicken is tender, providing you keep an eye on the internal temp and don’t over cook them. And the breading is decent. It doesn’t stay crispy very long but it stays on. Gluten free is hard, I get it. I’d probably skip over these next time.
1 out of 5 stars
Thumbs down graphic, would not recommend
14 October, 2025
EWW
I NEVER write reviews. I’m a college student and wanted a healthier option for frozen nuggets but these are awful. I’m the least picky person and so I try new things. I will say the texture of these is what really throws me off. They don’t have a firm texture at all. it’s like eating a nugget that someone chewed, breaded and refried. They also aren’t crispy on the outside. I know they’re lightly breaded but i’m talking about there being too much grease so they don’t crisp up in specific spots. I would not recommend buying these if you don’t want to be disappointed.
2 out of 5 stars
Thumbs down graphic, would not recommend
13 October, 2025Verified purchase
(no review title)
Just purchase the Bare brand, these are not worth purchasing.
3 out of 5 stars
13 October, 2025Verified purchase
(no review title)
Get your sauce out.. chicken is gross, breading is greasy, definitely better brands out there.
5 out of 5 stars
Thumbs up graphic, would recommend
13 October, 2025
So good!!!
Love these so much!! Definitely try them!!!
1 out of 5 stars
Thumbs down graphic, would not recommend
12 October, 2025
Gross!!!
Disgusting. Horrible texture. They were chewy and contained tendons. Do not recommend!!!
1 out of 5 stars
Thumbs down graphic, would not recommend
12 October, 2025
Really wanted to like these
I purchased these at my local store and was looking forward to trying them. Unfortunately as I later discovered after reading many online reviews, the size inconsistency was a huge factor as to why I can't see buying them again. There were pieces the size of average chicken nuggets, pieces the size of 2-3 average chicken nuggets and then a whole bunch of tiny pieces that were as small as nickels and dimes! It seems like they have some definite quality control issues which makes me wonder what else they might be overlooking... It's very disappointing because I would have continued to purchase them otherwise.
5 out of 5 stars
Thumbs up graphic, would recommend
12 October, 2025Verified purchase
Our favorite frozen nuggets!
Way better quality than other frozen chicken nuggets! The breading is very light but gets crispy in air fryer. A healthy nugget that our whole family likes!
2 out of 5 stars
Thumbs down graphic, would not recommend
11 October, 2025Verified purchase
Stringy and not worth it.
I was so hopeful for these. Concept is great, but the chicken was stringy and the texture was awful. The flavor isn’t bad, but it’s not good enough to make up for the texture. I rarely write bad reviews but I genuinely threw this whole bag away after the first time I tried them because it was so bad. Get the target brand popcorn chicken instead and cut your calories elsewhere.
4 out of 5 stars
Thumbs up graphic, would recommend
6 October, 2025Verified purchase
Almost the perfect chicken nugget
I ordered these as a substitute for the calorie-dense chicken nuggets I usually get. I am currently looking to get in shape and have been finding alternatives to the junk food I usually eat. I have tried the air-fried options as well as the low-fat options, which, although they usually satiate my cravings, leave me with some guilt due to the less-than-favorable nutrition facts that I find on these products. I saw these on TikTok being promoted as a better alternative to normal chicken nuggets, and knew I had to at least give them a try. These did not disappoint as I find that they satiate me the same way normal chicken nuggets do, and give me the satisfaction of recording the good macros. It is a high-protein, low-carb option in comparison to its competitors, and does an excellent job at maintaining its identity as a chicken nugget. If you pair these with sweet potato fries, then it is a generally healthier alternative to regular chicken nuggets and fries. My only concern is the thin and weak breading that pulls apart easily in air fryers, so you should be careful when handling and flipping them. Otherwise, these are great options, and I highly recommend them to anyone wanting to make an easy change in their choice for chicken nuggets.