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Reinventing Your Life - by Jeffrey E Young & Janet S Klosko (Paperback)

Reinventing Your Life - by  Jeffrey E Young & Janet S Klosko (Paperback) - image 1 of 1
Reinventing Your Life - by  Jeffrey E Young & Janet S Klosko (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 365

Genre: Self Improvement

Format: Paperback

Publisher: Plume Books

Age Range: Teen

Book theme: General

Author: Jeffrey E Young & Janet S Klosko

Language: English

Street Date: May 1, 1994
TCIN: 11395795
UPC: 9780452272040
Item Number (DPCI): 248-01-5494

Description

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.

Do you...
- Put the needs of others above your own?
- Start to panic when someone you love leaves--or threatens to?
- Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
- Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?

Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled--these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called "lifetraps," and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.

Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

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