Resiliency Journal - (Gilded, Guided Journals) by Maria Gamb (Hardcover)

About the Book

Life throws us curveballs--but whatever the challenges, it's crucial to develop resiliency, so you can face adversity and bounce back. Maria Gamb takes you on a journaling journey to help you harness your inner strength and get in touch with what makes you feel resilient and happy. Informed by nuggets of the latest psychology and neuroscience, her prompts encourage you to build self-confidence; enjoy more and stress less; gain optimism; stay connected; offer thanks; find hope; and much more.

Book Synopsis

With 366 days of guidance, inspiration and positivity, this 5-minutes-a-day journal is the perfect tool to help you traverse difficult times--and remind you that you do possess an inner strength.

Life has a way of throwing curveballs. The promotion you wanted went to someone else. That rock-solid relationship suddenly faltered. A family member or friend passes away. A critical illness appears just as you've made positive changes for your health. Or you experience unexpected financial hardship. Whatever the challenges, it is crucial to develop resiliency, so you can face adversity and bounce back better than ever. With 365 days of guidance, inspiration, and positivity, this journal is the perfect tool to offer reassurance, inspiration, or connection. Maria Gamb takes you on a journaling journey informed by nuggets of the latest psychology and neuroscience, with prompts that encourage you to get deeper in touch with what makes you feel self-confident and empowered; enjoy more and stress less; gain optimism; stay connected; offer thanks; find hope; and much more. Let this journal act as a reminder that you possess an inner strength that simply needs to be harnessed in order to feel happy and fulfilled again.

About the Author

Maria Gamb is founder and CEO of NMS Communications, which focuses on creating powerful leadership and healthy, resilient organizations. She has contributed to Forbes WomensMedia and been featured in Inc. magazine, Time, and on Wall Street Radio Network. Maria is the author of Values-Based Leadership for Dummies (Wiley) and a sought-after speaker on the topic of leadership and team-communication dynamics. She lives in Brooklyn, NY.