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Sé Más Feliz (You Happier Spanish Edition) - by Daniel G G Amen (Paperback)

Sé Más Feliz (You Happier Spanish Edition) - by  Daniel G G Amen (Paperback) - 1 of 1
$19.95 when purchased online
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About this item

Highlights

  • El Dr. Daniel Amen, autor best-seller del #1 en el New York Times, revela los siete secretos de la neurociencia para ser más de un 30% más feliz en solo 30 días, sin importar tu edad, educación, genética o situación actual.
  • Author(s): Daniel G G Amen
  • 370 Pages
  • Self Improvement, Personal Growth

Description



Book Synopsis



El Dr. Daniel Amen, autor best-seller del #1 en el New York Times, revela los siete secretos de la neurociencia para ser más de un 30% más feliz en solo 30 días, sin importar tu edad, educación, genética o situación actual. La felicidad es una función del cerebro. Con un cerebro más saludable siempre viene una vida más feliz. Después de estudiar más de 200,000 escáneres cerebrales de personas de 155 países, el Dr. Amen ha descubierto cinco tipos principales de cerebro y siete secretos de la neurociencia que influyen en la felicidad. En Tú, Más Feliz, explica estos secretos y ofrece estrategias prácticas basadas en la ciencia para optimizar tu felicidad. El Dr. Amen te enseñará cómo: - descubrir tu tipo de cerebro según tu personalidad y crear estrategias de felicidad adaptadas a ti; - mejorar la salud general de tu cerebro para aumentar consistentemente tu estado de ánimo; - proteger tu felicidad alejándote del "ruido" en tu cabeza; y - tomar siete decisiones simples y hacer siete preguntas diarias para mejorar tu felicidad. Crear una felicidad consistente es un viaje diario. En Tú, Más Feliz, el Dr. Amen te guía a través de hábitos, rituales y decisiones basados en neurociencia que mejorarán tu estado de ánimo y te ayudarán a vivir cada día con valores, propósito y metas claramente definidos. /// #1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days―regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to - discover your brain type based on your personality and create happiness strategies best suited to you; - improve your overall brain health to consistently enhance your mood; - protect your happiness by distancing yourself from the "noise" in your head; and - make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

Dimensions (Overall): 8.3 Inches (H) x 5.5 Inches (W) x 1.3 Inches (D)
Weight: 1.05 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 370
Genre: Self Improvement
Sub-Genre: Personal Growth
Publisher: Reverte Management International
Theme: Success
Format: Paperback
Author: Daniel G G Amen
Language: Spanish
Street Date: August 19, 2025
TCIN: 94396108
UPC: 9788417963958
Item Number (DPCI): 247-55-8934
Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 1.3 inches length x 5.5 inches width x 8.3 inches height
Estimated ship weight: 1.05 pounds
We regret that this item cannot be shipped to PO Boxes.
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