Self-Talk - by Mark Dudley (Hardcover)

About the Book

In Self-Talk: The Ultimate Guide to Transforming Negative Thinking into Positive Thinking and Skyrocketing Self-Esteem, Confidence, Productivity, and Mental Toughness, Including 500 Daily Affirmations, you are going to learn the specific steps that you need to adopt in order to overcome the negative programming that has been holding you back for years.

Book Synopsis

If you want to reach your fullest potential and feel better about yourself, then keep reading...

Many of us go through life followed by that little voice in our head, who is our own worst enemy. We spend our days bullying ourselves, putting ourselves down and telling ourselves that we can't do this, that we aren't good enough, or that people don't value us. That nasty little voice in your head may be telling you that you are stupid and not capable. You know differently, but it is hard to run away from it and the message it keeps telling you.

Sadly, the negative little voice in our heads is a result of years of negative programming that started in our childhood. It might seem impossible to undo it; how can you possibly combat the decades of programming that your personality went through? Your parents, your teachers, your friends, and your siblings--they all played a role. This started in infancy and probably continues all the way to this day. Think of the way that it cuts emotionally when someone tells you that aren't good enough or smart enough.

In Self-Talk: The Ultimate Guide to Transforming Negative Thinking into Positive Thinking and Skyrocketing Self-Esteem, Confidence, Productivity, and Mental Toughness, Including 500 Daily Affirmations, you are going to learn the specific steps that you need to adopt in order to overcome the negative programming that has been holding you back for years. In this book you'll learn:

• Where negative self-talk comes from, and how we form habits and behaviors from it that are holding us back.
• Why self-love matters - how to have a positive attitude without being a narcissist.
• The levels of self-talk - learn how to step from negative to positive levels of self-talk.
• Stop the blame game - are you always blaming yourself or others for your circumstances? Learn how to stop using blame as an excuse and make real progress.
• Confronting negative self-talk - learn how to recognize negative self-talk when it happens, and learn how to replace it with positive self-talk.
• Fostering self-esteem - learn how to see yourself as worthy and important.
• Emotional intelligence - find out how you can use emotional intelligence to erase negative thoughts and feelings.
• Strengthen the mental muscle - get tough and have your own back, and learn how to fight through adversity.
• 500 affirmations - this book includes 500 affirmations that you can select from to use daily, in order to foster positive thinking
• And much, much more!

If you need to overcome the negative self-talk that has been keeping you from living the most fulfilled life that you can possibly lead, then click the add to cart button now!