Sensory Wellness - by Robyn Chu (Paperback)

Book Synopsis

Join the sensory revolution.

This life-changing guide will help bridge the gap between understanding sensory wellness and putting it into practice. Drawing on the foundations of neuroscience, personal reflection, and practical strategies, Sensory Wellness invites readers to explore the profound impact of sensory input on their overall well-being.

The journey begins with an introduction to the concept of sensory wellness, emphasizing the importance of reconnecting with our internal sensory experiences to support regulation and self-awareness. The author, an occupational therapist specializing in sensory processing, shares expert guidance with insightful anecdotes showing how sensory health can elevate us from merely surviving to flourishing.

Section Two delves into the intricacies of various sensory systems. Each chapter provides a detailed overview of the development, function, and impact of these systems on our daily lives. Through exercises and practical tips, it encourages readers to identify their sensory preferences and integrate sensory regulation strategies into their routines.

The book concludes by offering tools and techniques to enhance regulation, resilience, and overall health. By embracing sensory wellness, readers can foster deeper connections with themselves and others, improving relationships and as well as work performance.

In Sensory Wellness, you will discover how tuning into your body's signals and adjusting your sensory environment can lead to a more connected, joyful life. Whether you are a parent, educator, therapist, or simply someone interested in improving your sensory health, this book provides valuable insights and techniques to help you grow.

Review Quotes

Aha!, Aha!, and Aha! again! In her gentle, joyful, inclusive, nature-loving way, Robyn Chu invites us to join her on a sensory journey. She guides us to consider how to expand our sensory awareness and to notice our sensory preferences so we become more in sync with our bodies and environment. For example, I want to learn to be more visually attentive. You may seek to cope better amidst a noisy crowd, or to move more comfortably, or to adjust your energy level. When we follow her lovely and logical plan, achieving sensory wellness is not just possible, it is probable. -- Carol Stock Kranowitz, M.A., author, The Out-of-Sync Child