$14.46 sale price when purchased online
$17.99 list price
Target Online store #3991
About this item
Highlights
- Six Weeks to Sexy and Sleeveless is an easy-to-read and easy-to-implement book for women who want great guns and better arms.
- Author(s): Jj Virgin
- 208 Pages
- Health + Wellness, Exercise
Description
About the Book
Presenting an effective, five-step plan, this easy-to-read and easy-to-implement book is ideal for women who want great arms.Book Synopsis
Six Weeks to Sexy and Sleeveless is an easy-to-read and easy-to-implement book for women who want great guns and better arms. You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of The Virgin Diet, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don't even need to go to the gym! JJ's fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights--only smaller and more defined. And last, there are great tips for showing off your hot new assets--flattering outfits, how to pose for pictures, plus more insider secrets!Dimensions (Overall): 8.28 Inches (H) x 6.34 Inches (W) x .62 Inches (D)
Weight: .39 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Exercise
Genre: Health + Wellness
Number of Pages: 208
Publisher: Gallery Books
Theme: General
Format: Paperback
Author: Jj Virgin
Language: English
Street Date: May 11, 2010
TCIN: 89575911
UPC: 9781439189344
Item Number (DPCI): 247-22-2199
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.62 inches length x 6.34 inches width x 8.28 inches height
Estimated ship weight: 0.39 pounds
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Return details
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