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Sober Fitness - by Josh Grant (Paperback)

Sober Fitness - by  Josh Grant (Paperback) - 1 of 1
$19.95 when purchased online
Target Online store #3991

About this item

Highlights

  • When the haze of alcoholism clears, what comes next?
  • Author(s): Josh Grant
  • 114 Pages
  • Self Improvement, Substance Abuse & Addictions

Description



Book Synopsis



When the haze of alcoholism clears, what comes next? Sober Fitness is your guide to rebuilding your physical and mental health as you embrace a life free from alcohol. Whether you're in early recovery or years into your sobriety journey, this book offers practical, empowering tools to strengthen your body and mind.

Sober Fitness is written to help you achieve vibrant health with long-term sobriety. From creating an exercise routine to developing mental resilience, this book blends experience with real-world insights for a holistic approach to wellness.

Inside, you'll discover:

  • Mindfulness practices to manage stress and support emotional balance.
  • Real stories of transformation from others who've walked this path.
  • Expert advice on maintaining motivation and overcoming setbacks.

Written with recovering alcoholics in mind, Sober Fitness is also a valuable resource for anyone ready to take charge of their health. No matter where you start, this book will inspire you to move forward-one step, one rep, and one day at a time.

It's time to invest in your greatest asset: you. Let Sober Fitness guide you toward a stronger, healthier, and more fulfilling life.

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .24 Inches (D)
Weight: .36 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 114
Genre: Self Improvement
Sub-Genre: Substance Abuse & Addictions
Publisher: Josh D. Grant
Theme: Alcohol
Format: Paperback
Author: Josh Grant
Language: English
Street Date: January 16, 2025
TCIN: 1004581831
UPC: 9798992156041
Item Number (DPCI): 247-28-5782
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.24 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.36 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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