Squat Machine, Home Gym Squat Rowing Machine with Adjustable Resistance Band - 12-Level 350LBS Capacity Foldable Full Body Trainer

1. Total Body Activation: Glute-Focused & Full-Body Workout in One This squat rowing machine merges two high-impact motions—deep squats and rowing—to target multiple muscle groups simultaneously, making it a standout for both lower body toning and full-body strength. The deep squat function zeroes in on glutes, hips, and quads, delivering an effective booty-building workout ideal for women aiming to shape and lift their glutes. Meanwhile, the rowing motion engages the core (for stability), upper back (latissimus dorsi and rhomboids), and arms (biceps and triceps), turning a “squat-only” tool into a comprehensive trainer. Whether you’re focusing on lower body day or a full-body circuit, it eliminates the need to switch between multiple machines, saving time and effort. 2. Multifunctional Design: Beyond Squats—6+ Workout Modes More than just a squat machine, this versatile equipment supports a range of exercises to cover all your home gym needs: Deadlifts: Use the resistance band and stable base to perform controlled deadlifts, targeting hamstrings, glutes, and lower back.Incline Chest Presses: Adjust the handles and seat to angle your body, then push against resistance to work your chest, shoulders, and triceps.Bent-Over Rows: Lean forward, grip the handles, and pull to strengthen your upper back and biceps—critical for posture improvement.Glute Bridges: Position your feet on the pedals and lift your hips to isolate glutes, perfect for post-squat burnout sets.It even doubles as a compact ab trainer (via core-engaging rowing or squat holds), making it a one-stop solution for anyone short on space but wanting a complete workout. 3. 12-Level Adjustable Resistance: Tailor to Every Fitness Goal The machine’s adjustable resistance band offers 12 distinct levels, letting you customize intensity to match your goals—whether it’s weight loss, muscle building, or endurance training: Low Levels (1–4): Ideal for beginners, seniors, or cardio-focused sessions (e.g., fast-paced squats to burn belly fat). The gentle resistance builds foundational strength without straining joints.Mid Levels (5–8): Perfect for intermediate users aiming to tone muscles (glutes, legs, back) and improve overall fitness. Balances resistance for controlled reps that build lean muscle.High Levels (9–12): Designed for advanced lifters seeking to build strength—heavy enough for challenging squats, rows, and deadlifts that promote muscle growth.This scalability means the machine grows with you, from your first workout to advanced training, no need to upgrade equipment. 4. Comfort & Safety First: Adjustable, 350LBS-Capacity Design Engineered for all body types and skill levels, the machine prioritizes comfort and safety with thoughtful features: Spacious, Padded Seat: A larger seat (wider than standard squat machines) reduces pressure on hips during long sessions, while the 4-level adjustable seat cushion lets you match your height (5’ to 6’8”) for proper form.2-Way Adjustable Handles: Handles move forward/backward and up/down, ensuring a natural grip for squats, rows, or chest presses—no awkward arm positions that cause strain.Non-Slip Pedals: Textured, wide pedals keep your feet secure during dynamic moves (e.g., fast squats or rowing), preventing slips even when sweaty.350LBS Weight Capacity: Built with heavy-duty steel framing, it supports users up to 350LBS, making it suitable for plus-size individuals, seniors, and beginners alike.Every design choice minimizes injury risk and maximizes comfort, so you can work out longer and more consistently. 5. Foldable & Space-Saving: Perfect for Small Homes & Apartments Despite its heavy-duty build, the machine folds compactly in seconds—solving the biggest pain point of home gym equipment: space. When folded, it’s slim enough to store in closets, slide under beds, or tuck into corners, taking up just a fraction of the space of a traditional squat rack or rowing machine. The foldable design doesn’t compromise durability, either; the steel hinges and locking mechanism keep it stable when in use and secure when stored. Whether you live in a studio apartment or a house with a tiny spare room, this machine lets you build a home gym without sacrificing living space.