Stoicism Quotes for Mind & Body - by Nick Benas & Kortney Yasenka (Hardcover)

Book Synopsis

From the authors of the bestselling The Stoicism Book of Quotes comes a timely new collection for those dedicated to achieving greater balance, resilience, and well-being.

Featuring over 200 handpicked quotations from the greatest Stoic philosophers, including Marcus Aurelius, Seneca, Zeno, Epictetus, and others, Stoicism Quotes for Mind & Body explores the vital connection between mind and body through the lens of ancient Stoic wisdom.

In a world filled with stress and disconnection, Stoicism offers a grounded approach to cultivating inner strength, physical vitality, and emotional clarity.

A practical and inspiring guide for anyone seeking a healthier, more intentional life, this insightful volume is thoughtfully organized around key themes such as:

• Mental health
• Exercise
• Discipline
• Longevity
• Balance
• Motivation
• Diet and nutrition

Whether you're looking to enhance your mental fortitude, cultivate new health habits or achieve greater clarity in how best to live your life, this book is your steadfast companion--offering timeless truths for modern lives.

About the Author

Nick Benas, USMC, is a former United States Marine Sergeant and Iraqi Combat Veteran. He's the author of Mental Health Emergencies and Tactical Mobility. He travels around the United States training individuals on how to recognize a developing mental illness and how to prevent someone from slipping into a crisis. Nick attended Southern Connecticut State University for his undergraduate degree in Sociology, and for his M.S. in Public Policy. He has been featured by more than 50 major media outlets for his business success and entrepreneurship, including Entrepreneur Magazine, Men's Health, ABC, FOX, ESPN, and CNBC.

Kortney Yasenka, LCMHC, is a licensed clinical mental health counselor who provides individual, family, and group therapy, as well as life coaching services. Kortney is certified in trauma focused cognitive behavioral therapy and has experience working with veterans and active military personnel. She has a Masters in Counseling Psychology with a concentration in Health Psychology from Northeastern University. With over 15 years of experience, Kortney has worked in community mental health, school systems, and private practice while specializing in mood disorders, school and work related issues, life transitions, and self-esteem.