Stop. Breathe. Chill. - by Beth Stebner (Paperback)

About the Book

"A self-help books for teenagers and young adults about how to handle stressful situations in their lives"--

Book Synopsis

How're You Feeling Today? Stressed? Worried? Anxious?Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!

About the Author

Beth Stebner is a Brooklyn-based writer, editor, and reporter. She currently writes for several publications, including HelloGiggles, Bustle, theFashionSpot, and the Wall Street Journal, covering everything from the latest beauty trends to body-positive fashion. Visit her website at http: //bethstebner.com.