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Strength Training - by DK (Hardcover)

Name: Strength Training - by DK (Hardcover)
Brand: DK Publishing (Dorling Kindersley)
SKU: 1004111929
Price: 23.99 USD
Availability: InStock

Strength Training - by DK (Hardcover) - 1 of 1

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About this item

Highlights

Work out, enhance your muscle mass, and get amazing results.
Author(s): DK
256 Pages
Health + Wellness, Exercise

Description

About the Book

Presents a training guide to improving muscle strength and overall appearance, providing detailed diagrams of over 125 exercises for both men and women, programs using both free and fixed weights, and advice on nutrition and warming up exercises.

Book Synopsis

Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body.

Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport.

The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs.

With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.

Dimensions (Overall): 9.3 Inches (H) x 7.5 Inches (W) x .8 Inches (D)

Weight: 1.8 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 256

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: DK Publishing (Dorling Kindersley)

Theme: General

Format: Hardcover

Author: DK

Language: English

Street Date: December 1, 2009

TCIN: 1004111929

UPC: 9780756654474

Item Number (DPCI): 247-23-5600

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.8 inches length x 7.5 inches width x 9.3 inches height

Estimated ship weight: 1.8 pounds

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