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Cardio Strength Training - by Robert Dos Remedios (Paperback)

Cardio Strength Training - by  Robert Dos Remedios (Paperback) - 1 of 1
$15.72 sale price when purchased online
$20.00 list price
Target Online store #3991

About this item

Highlights

  • Cut workout time in half and get double the results!
  • About the Author: Robert Dos Remedios, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California, is the recipient of the 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award.
  • 256 Pages
  • Health + Wellness, Exercise

Description



About the Book



From an acclaimed strength, speed, and conditioning coach comes the ultimate guide to combining cardiovascular exercise with muscle-building strength training for big results in half the time. 200 b&w photographs.



Book Synopsis



Cut workout time in half and get double the results!

If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.



About the Author



Robert Dos Remedios, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California, is the recipient of the 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award. He is a contributor and advisor to Men's Health magazine.
Dimensions (Overall): 9.26 Inches (H) x 7.58 Inches (W) x .69 Inches (D)
Weight: .98 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Rodale Books
Format: Paperback
Author: Robert Dos Remedios
Language: English
Street Date: December 1, 2009
TCIN: 91723921
UPC: 9781605296555
Item Number (DPCI): 247-09-8246
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.69 inches length x 7.58 inches width x 9.26 inches height
Estimated ship weight: 0.98 pounds
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