Strength Training Nutrition 101 - (Strength Training 101) by Marc McLean (Paperback)

About the Book

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights. Marc McLean, an online PT and nutrition coach with over 20 years' experience in weight training, shares his masterplan for maximising your gym efforts.

Book Synopsis

A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training Program

Looking for a simplified strategy on what to eat, when, what to avoid to get the best results from your weight training gym program?

Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results?

This is it.

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.

Author Marc McLean is an online personal training and nutrition coach with over two decades' worth of experience in weight training.

He's the founder of Weight Training Is The Way, and is a fitness writer for leading websites including Mind Body Green and The Good Men Project, which have a combined monthly audience of 15 million+ visitors.

Marc shares his masterplan for maximising your exercise efforts...and uncomplicates the complicated when it comes to nutrition, fat loss and muscle development.

This book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.

It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.

Review Quotes

Excellent Experience

This book is dynamite! It contains practical, easy steps and tips how to build muscle and burn fat at the same time! Author is a personal trainer and nutrition coach, this book, too, was exactly what I was looking for: ) There is a checklist on the end of the chapters which helps you to summarize everything you have read.

- Vilius B.

Like Talking To A Friend

Great read! This book was lended to me by a friend and then I got the Kindle version. Reading the book felt like talking to a friend and getting advice from a real life person not trying to gain or sell anything from you. He keeps it real and simple.

Most of the things in the book I already kind of knew but he just reassures them for me and makes me feel like I am following the right steps. Also, I don't feel like a loner, confused about what things I should be eating. Thank you! Great book.

- William Fabian.

Marc Is A Realist!

This was the first of a series of books that I purchased by Marc. For me it was the foundation of what needed to happen next! If you are sick of being overweight and need PROPER direction on where to start, this is indeed the book for you.

- Tanya McCann.

A Must Read!

I would highly recommend this book to people who are on constant 'diets'. You'll obtain a better and more understandable outlook on 'dieting'.

- Kailin Weeks.

Makes Sense

You always hear about healthy food and what you should eat and what you shouldn't . Marc really breaks it down to where it all makes sense. Easy to follow.

- Karen Morgenroth.