Superfoods Healthstyle - by Steven G Pratt & Kathy Matthews (Paperback)
$14.07 sale price when purchased online
$21.99 list price
Target Online store #3991
About this item
Highlights
- The 21st-century program for promoting vigor, preventing disease, and extending your lifespanDon't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life!
- Author(s): Steven G Pratt & Kathy Matthews
- 352 Pages
- Health + Wellness, Diet & Nutrition
- Series Name: Superfoods
Description
About the Book
A renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimizing health, Pratt offers a complete blueprint for eating well, feeling well, and living well.Book Synopsis
The 21st-century program for promoting vigor, preventing disease, and extending your lifespan
Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14:
- Avocados
- Cinnamon
- Dark Chocolate
- Dates
- Extra Virgin Olive Oil
- Garlic
- Honey
- Kiwi
- Onions
- Pomegranates
With SuperFoods HealthStyle you'll learn:
- How ordinary spices like black pepper and cinnamon can make you healthier
- How poor sleep habits could be sabotaging your overall health
- How the simplest imaginable exercise program can be the most effective
- Why paying attention to one simple aspect of eating could be the answer to weight control
Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.
Dimensions (Overall): 8.98 Inches (H) x 6.32 Inches (W) x .94 Inches (D)
Weight: .8 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 352
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Series Title: Superfoods
Publisher: William Morrow & Company
Theme: Nutrition
Format: Paperback
Author: Steven G Pratt & Kathy Matthews
Language: English
Street Date: December 26, 2006
TCIN: 81220934
UPC: 9780060755492
Item Number (DPCI): 247-00-5764
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.94 inches length x 6.32 inches width x 8.98 inches height
Estimated ship weight: 0.8 pounds
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