Superfoods Healthstyle - by Steven G Pratt & Kathy Matthews (Paperback)

Name: Superfoods Healthstyle - by Steven G Pratt & Kathy Matthews (Paperback)
Brand: William Morrow & Company
SKU: 81220934
Price: 14.07 USD
Availability: InStock

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About this item

Highlights

Author(s): Steven G Pratt & Kathy Matthews
352 Pages
Health + Wellness, Diet & Nutrition
Series Name: Superfoods

Description

About the Book

A renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimizing health, Pratt offers a complete blueprint for eating well, feeling well, and living well.

From the Back Cover

The 21^st-century program for promoting vigor, preventing disease, and extending your lifespan

Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14:

Avocados
Cinnamon
Dark Chocolate
Dates
Extra Virgin Olive Oil
Garlic
Honey
Kiwi
Onions
Pomegranates

With SuperFoods HealthStyle you'll learn:

How ordinary spices like black pepper and cinnamon can make you healthier
How poor sleep habits could be sabotaging your overall health
How the simplest imaginable exercise program can be the most effective
Why paying attention to one simple aspect of eating could be the answer to weight control

Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.

Dimensions (Overall): 8.98 Inches (H) x 6.32 Inches (W) x .94 Inches (D)

Weight: .8 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 352

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Series Title: Superfoods

Publisher: William Morrow & Company

Theme: Nutrition

Format: Paperback

Author: Steven G Pratt & Kathy Matthews

Language: English

Street Date: December 26, 2006

TCIN: 81220934

UPC: 9780060755492

Item Number (DPCI): 247-00-5764

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.94 inches length x 6.32 inches width x 8.98 inches height

Estimated ship weight: 0.8 pounds

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