Take Time for Your Life - by Cheryl Richardson (Paperback)

About the Book

Now in paperback, the revolutionary program for living the life you've alwaysdreamed of, from the country's #1 personal coach. 25,00print.

Book Synopsis

America's #1 personal coach offers an inspiring, practical, seven-step program to help you create the life you want.

Step 1: If you think "selfish" is a dirty word, learn to practice extreme self-care--put yourself at the top of the list and everyone else will benefit!

Step 2: If your schedule doesn't reflect your priorities, stop reacting to life and take control of what gets your time and attention.

Step 3: Identify the things that drain you and eliminate them--people, places, and things--once and for all.

Step 4: If you feel trapped by money, investing in your financial health will stop making you feel like a victim.

Step 5: Kick the adrenaline habit! Identify the things that fuel you and discover healthy, new sources of energy.

Step 6: If you feel lonely or isolated, learn how to surround yourself with high-quality relationships that support, challenge, and encourage you to be your best.

Step 7: Don't let life get in the way of your spiritual well-being--connect to your inner wisdom and create a personal practice.

Packed with useful exercises, checklists, personal stories, and a wealth of resources, Cheryl Richardson's program will show you how to step back, regain control, and make conscious decisions about the future you'd like to create. Take time for your life--and begin living a life that you love.

From the Back Cover

If you're tired of living a life that feels out of control and are ready to live life on your own terms -- get ready to take action!

STEP 1: If you think "selfish" is a dirty word, learn to practice extreme self-care -- put yourself at the top of the list and everyone else will benefit!

STEP 2: If your schedule doesn't reflect your priorities, stop reacting to life and take control of what gets your time and attention.

STEP 3: Identify the things that drain you and eliminate them -- people, places, and things -- once and for all.

STEP 4: If you feel trapped by money, investing in your financial health will stop making you feel like a victim.

STEP 5: Kick the adrenaline habit! Identify the things that fuel you and discover healthy, new sources of energy.

STEP 6: If you feel lonely or isolated, learn how to surround yourself with high-quality relationships that support, challenge, and encourage you to be your best.

STEP 7: Don't let life get in the way of your spiritual well-being -- connect to your inner wisdom and create a personal practice.

Packed with useful exercises, checklists, personal stories, and a wealth of resources, Cheryl Richardson's program will show you how to step back, regain control, and make conscious decisions about the future you'd like to create. Take time for your life -- and begin living a life that you love.

Review Quotes

"Cheryl Richardson's Take Time for Your Life shows you how to create a life you love where you have more fun, money and control."
--James O'Shaughnessy, author of How to Retire Rich

"Cheryl Richardson is a wise and loving woman. Her advice is as excellent as it is fun to read."
--Marianne Williamson, author of A Return to Love

About the Author

Cheryl Richardson was voted one of the top ten coaches in America in 1997 by readers of The Professional Coach magazine. She was the first president of the International Coach Federation and co-created the "Body and Soul" conferences sponsored by New Age magazine. Richardson is one of the most sought-after motivational speakers in the country.