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The 30-Day Ketogenic Cleanse - by Maria Emmerich (Paperback)

The 30-Day Ketogenic Cleanse - by  Maria Emmerich (Paperback) - image 1 of 1
The 30-Day Ketogenic Cleanse - by  Maria Emmerich (Paperback) - image 1 of 1
$19.49 when purchased online

About this item


Book Synopsis

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out.

Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.

This book includes:
-A detailed explanation of how sugar causes inflammation and leads to disease
-30-day meal plans to kick-start ketosis, with corresponding shopping lists
-30-day Whole30-compliant meal plans, with corresponding shopping lists
-A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals
-Easily accessible lists of approved keto foods and foods that hold people back from ketosis
-Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet
-Guidance for maintaining ketosis after a successful 30-day cleanse
-Recommendations for supplements to help heal from poor eating habits
-A bonus slow cooker chapter to help make life easier!

About the Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry.

After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller Keto Comfort Foods and Keto-Adapted. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

Dimensions (Overall): 9.8 Inches (H) x 8.0 Inches (W) x 1.3 Inches (D)
Weight: 3.0 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 432
Genre: Health + Wellness
Sub-Genre: Body Cleansing & Detoxification
Publisher: Victory Belt Publishing
Format: Paperback
Author: Maria Emmerich
Language: English
Street Date: December 27, 2016
TCIN: 51829423
UPC: 9781628601169
Item Number (DPCI): 248-34-8853
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1.3 inches length x 8 inches width x 9.8 inches height
Estimated ship weight: 3 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
5.0 out of 5 stars with 4 reviews
100% would recommend
1 recommendations

Great book!

5 out of 5 stars
Do Not Waste Your Money - 3 years ago, Verified purchaser
Marie not only has wonderful recipes; she also give a lot of information concerning the keto diet, as well as the do's and don'ts.
Did you find this review helpful?

Life Changing!!!

5 out of 5 stars
Thumbs up graphic, would recommend
Anna - 6 years ago
This book is completely life-changing! I suffered for over 14 years, in a nutshell having doctors tell me I had all kinds of diseases but no treatments ever helped me. It floors me that every Dr ( U of M and various others in my area) even the Mayo Clinic and their nutritionist told me to eat the high carb, low-fat diets that are common and considered "healthy" for Americans. I felt awful. After reading this book and making a complete lifestyle change I can happily say I got my life back! I feel better than I did 14 years ago! Not to mention I have lost most of the horrid weight that oddly and horribly "just happened"(I gained 100 pounds in less than one year! 14 years ago), lost over 70 pounds in less than 6 months and over 40 inches! So thankful and feel so blessed to have been told about Maria and Craig Emmerich. Order ALL of their books you will not be disappointed! There are comments about it being expensive or a lot of time to make the meals. The first 30 days we did the cleanse it was a little overwhelming, remember it is a lifestyle change. Eating healthy is more expensive, but you have to decide if your health is worth it...plus, less dr bills! With planning and dedication, you can do it
8 guests found this review helpful. Did you?

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