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The ABCs of Self-Care - by Sheri E Betts (Paperback)
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About this item
Highlights
- Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle.
- Author(s): Sheri E Betts
- 288 Pages
- Self Improvement, General
Description
Book Synopsis
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued - by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is "numb" or "moderately satisfied", you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.Dimensions (Overall): 9.25 Inches (H) x 7.5 Inches (W) x .6 Inches (D)
Weight: 1.1 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 288
Genre: Self Improvement
Sub-Genre: General
Publisher: Balboa Press
Format: Paperback
Author: Sheri E Betts
Language: English
Street Date: September 21, 2021
TCIN: 88703640
UPC: 9781982272357
Item Number (DPCI): 247-20-2767
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.6 inches length x 7.5 inches width x 9.25 inches height
Estimated ship weight: 1.1 pounds
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5.0 out of 5 stars with 3 reviews
100% would recommend
2 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
30 April, 2023
A must read!
This books is a comprehensive must read for those who want to reach their true potential. Each letter of the alphabet refers to a concept in personal development. This is a must have manual for all those who cannot afford expensive leadership coaches. The practical exercises are helpful reinforcements that allow you to incorporate the learning in your daily life. What are you waiting for, purchase this book NOW!
5 out of 5 stars
Thumbs up graphic, would recommend
14 March, 2023
Easy to Read | Book & Journal in 1
It is a comprehensive book that you can read a chapter at a time, with the cumulative effect of learning the self-care, ABCs. This book will help you develop a self-care mindset and have a happy, healthy and peaceful life.