About this item
Highlights
- A no-nonsense, only stuff that works book on how to overcome anxiety in all forms with scientifically-proven methods.
- Author(s): Craig April
- 230 Pages
- Self Improvement, Anxieties & Phobias
Description
About the Book
A no-nonsense, only stuff that works book on how to overcome anxiety in all forms with scientifically-proven methods. This book's scientifically-proven Cognitive-Behavioral methods are the only way out of anxiety victimization and symptoms.
Book Synopsis
A no-nonsense, only stuff that works book on how to overcome anxiety in all forms with scientifically-proven methods. This book's scientifically-proven Cognitive-Behavioral methods are the only way out of anxiety victimization and symptoms. This book is the path to freedom from anxiety. Anxiety is fear. To overcome fear one must face it. There is no other way. Though challenging, it's not as difficult as many might think. It can be accomplished with the structured strategies this book offers. Anxiety is a thought-based illusion. It's a mistake to give it so much legitimacy. One must also modify false beliefs and perspectives to break through.Review Quotes
"With humor and compassion, Dr. Craig April tells you to 'do the work to claim your calm' and shows you the path to get there. This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience. His approach is sure to inspire us all to face our fears with courage and perseverance!" -Helen Odessky, PsyD, author of Stop Anxiety from Stopping You
"All I can say is thank the Lord for Dr. Craig April and The Anxiety Getaway. I hope you take the time to check out this new book and that you are able to use the advice in your life like my family did." -Mommies Reviews