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The Brain Boost Blueprint - by Peter Hollins (Hardcover)

The Brain Boost Blueprint - by  Peter Hollins (Hardcover) - 1 of 1
$25.99 when purchased online
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About this item

Highlights

  • Sorry, you can't actually "train your brain.
  • Author(s): Peter Hollins
  • 204 Pages
  • Self Improvement, Aging

Description



About the Book



Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.



Book Synopsis



Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential.


The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.

Become quicker, sharper, smarter, more observant.


The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days.

Drawing from the most recent, up-to-date research on brain health.


Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Understand the everyday forces that fundamentally change your brain.


-The deep connection (and surprising) between the body and the mind.
-Everyday actions and habits to increase focus, discipline, and critical thinking.
-The emotional power of social bonds and ties, and how they empower us.
-Why we need breaks, and what we should actually do for a mental rest.
-Neuroplasticity - the real brain training - and how to do it daily.
-The vagus nerve and how it makes or breaks your sense of calm.

Fine-tune your thinking. Be your brain's mechanic.

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .5 Inches (D)
Weight: .72 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 204
Genre: Self Improvement
Sub-Genre: Aging
Publisher: Pkcs Media, Inc.
Format: Hardcover
Author: Peter Hollins
Language: English
Street Date: February 4, 2020
TCIN: 94474389
UPC: 9781647431495
Item Number (DPCI): 247-04-0242
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.5 inches length x 5 inches width x 8 inches height
Estimated ship weight: 0.72 pounds
We regret that this item cannot be shipped to PO Boxes.
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