The Breakup Book of Affirmations - by Tiffany Denny & Kierstyn Franklin (Paperback)

Book Synopsis

Cultivate compassion for yourself with 125 post-breakup affirmations

Looking ahead after a difficult breakup can seem impossible--but words of wisdom and encouragement can help you heal. The Breakup Book of Affirmations includes motivational mantras you can repeat in the mirror, write in your journal, and take time to reflect on as you forge a new path toward happiness and self-love.

• Healing affirmations--Nurture your relationship with yourself, elevate your self-esteem, and cultivate a positive mindset with affirmations that support your healing journey.
• Quick bursts of positivity--Easy-to-read affirmations help you boost your compassion and confidence in the moments you need it most.
• Written for all relationships--Inclusive affirmations promote self-kindness and offer support for people of all identities.

Give yourself the space and tools to grow self-love and compassion with this affirmation journal.

Review Quotes

"Anyone that has had their heart broken knows how impossible it is to survive without an arsenal of resources, supportive loved ones, and competent professionals in your corner. Thanks to Tiffany and Kierstyn, you can have all three. Their experience and wisdom soothe the soul with a constant reminder of the truth beyond the pain. As a specialist in the field of trauma and loss, I can attest to the essential message this book brings to the fundamental process of healing." --Kamrin Carver, LMFT, CSAT, owner of Mindful Life Recovery

"Breaking up is a painful part of life in marriage and relationships. Tiffany and Kierstyn have nailed what everyone needs: simple and thoughtful affirmations to use daily. This book is a great resource for anyone. I am grateful to recommend this to my clients. Nailed it, ladies." --Shann Marie Biddle, MA, LMFT

"Great advice from some amazing women! I think everyone benefits from such wonderful affirmations. I love the reminder that loving oneself is an important part of building healthy relationships with others." --Robin Allred, B.S. in marriage and family studies

About the Author

MELISSA LAVIGNE, LCSW, is a registered play therapist and yoga teacher. She runs a small private practice in Buffalo, New York, where she provides therapy services to children, families, and adults. She specializes in play therapy, mindfulness, and trauma treatment