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The Bump Plan - by Hollie Grant (Paperback)

The Bump Plan - by  Hollie Grant (Paperback) - image 1 of 1
The Bump Plan - by  Hollie Grant (Paperback) - image 1 of 1
$17.99 sale price when purchased online
$22.99 list price
Target Online store #3991

About this item

Highlights

  • A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.
  • About the Author: Hollie Grant is a qualified Pilates instructor, Level 3 personal trainer, pre and postnatal exercise specialist, and founder of the London-based Pilates PT studio.
  • 336 Pages
  • Health + Wellness, Pregnancy & Childbirth

Description



About the Book



A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.



Book Synopsis



A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.

Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so.

Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.



Review Quotes




'Hollie has integrated the latest evidence alongside years of industry experience, and delivers it in a kind, trustworthy and humorous voice. It won't be long before you find yourself immersed in The Bump Plan'
Dr Marlize de Vivo, CEO and co-founder, Active Pregnancy Foundation

'[Hollie] makes you feel completely safe and empowered both physically and mentally'
Harper's Bazaar




About the Author



Hollie Grant is a qualified Pilates instructor, Level 3 personal trainer, pre and postnatal exercise specialist, and founder of the London-based Pilates PT studio. In December 2020, she founded The Bump Plan, an online platform helping women understand how to exercise safely during pregnancy, and followed this up with The Bump Plan Postnatal last year.
Hollie has provided expert advice for publications such as Vogue, The Sunday Times, The Telegraph and Stylist, hosts 'The Strong Women Podcast', and has 30k followers on her @thepilatespt Instagram account and 11.3k on @thebumpplan. Her previous book, The Model Method, was published in 2017. Hollie has a daughter, Freya, 3, and a newborn son, Kit.

Dimensions (Overall): 8.35 Inches (H) x 5.04 Inches (W) x 1.02 Inches (D)
Weight: .75 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 336
Genre: Health + Wellness
Sub-Genre: Pregnancy & Childbirth
Publisher: Thorsons
Format: Paperback
Author: Hollie Grant
Language: English
Street Date: September 19, 2023
TCIN: 88841808
UPC: 9780008589196
Item Number (DPCI): 247-51-1751
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.02 inches length x 5.04 inches width x 8.35 inches height
Estimated ship weight: 0.75 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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