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The Burnout Bible - by Rachel Philpotts (Paperback)

The Burnout Bible - by  Rachel Philpotts (Paperback) - 1 of 1
$17.19 sale price when purchased online
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About this item

Highlights

  • Your essential guide to more energy, mental clarity and balanced moods without medication.
  • About the Author: Rachel Philpotts is the founder of re: Nutrition.
  • 318 Pages
  • Self Improvement, Self

Description



About the Book



Your essential guide to more energy, mental clarity and balanced moods without medication.



Book Synopsis



Your essential guide to more energy, mental clarity and balanced moods without medication.



From the Back Cover



Are you fed up of feeling tired, wired and unable to manage your mood?
Worried that your mental health is having an effect on your relationships or your ability to perform at work?

You are not alone.

Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia.

Antidepressants are frequently offered for the symptoms of burnout but there is another way.

In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares:

  • A simple 4-step solution to improving your mood naturally,
  • Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and
  • Quick and easy mood-boosting recipes.

All designed to help you beat burnout and feel revitalized, reenergized and restored.



Review Quotes




'...a valuable resource for anyone experiencing burnout or looking to prevent it. Rachel Philpotts combines her expertise in nutrition and mental health to provide practical guidance, helping readers address the root causes of burnout and take steps toward recovery. If you're seeking a comprehensive approach to overcoming burnout and reclaiming your well-being, this book is a worthwhile read.' NetGalley



If this is your first time learning about the effects of stress on a human body this is a deep dive into the medical aspects...a great crash course for first timers in easy to understand format. Essential for library shelves. - NetGalley



I read a lot of books on health, wellbeing, nutrition and lifestyle. This one really spoke to me and covered a wealth of aspects of managing stress. Not only avoiding burnout, but how to thrive in a culture of chronic stress. A very practical guide, well written and easy meaningful changes to make. The author clearly has a deep knowledge on the subject and provides a proven scientific approach to holistic female health** - Amazon**



This is a must read if you're looking to improve your health naturally! I often find that health & wellbeing books can feel overwhelming (which is the last thing you need when you're already burnout). Rachel makes scientific principles easy to digest, understand & apply to your own life. I've already made some simple changes to my own lifestyle that have had a big impact. - Amazon




About the Author



Rachel Philpotts is the founder of re: Nutrition. Having experienced burnout in her 30s, she quit the corporate world and retrained. Now as a nutritionist, functional medicine practitioner and mental health expert, she helps tired and wired career women to combat fatigue and tackle emotional overwhelm naturally.

Dimensions (Overall): 8.4 Inches (H) x 5.4 Inches (W) x .8 Inches (D)
Weight: .85 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 318
Genre: Self Improvement
Sub-Genre: Self
Publisher: Practical Inspiration Publishing
Theme: Stress Management, Management
Format: Paperback
Author: Rachel Philpotts
Language: English
Street Date: July 18, 2023
TCIN: 1002215988
UPC: 9781788603768
Item Number (DPCI): 247-31-9561
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.8 inches length x 5.4 inches width x 8.4 inches height
Estimated ship weight: 0.85 pounds
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