The Complex Ptsd Journal - by Mercedes J Okosi (Paperback)

Book Synopsis

Start healing from complex PTSD through guided journaling

Journaling offers a safe space for you to explore your experiences with complex trauma and develop healthy coping skills you can carry with you through life. The Complex PTSD Journal is filled with introspective prompts and practices that guide you in understanding your emotions, establishing healthier relationships, and finding lasting peace.

What sets this book apart:

• Four areas of healing--Discover prompts that help you address the wounds of your past, recognize how complex trauma has manifested in your life, cultivate a healthy sense of self, and continue to heal.
• Uplifting affirmations--Shift your perspective and improve your mood with positive affirmations that remind you of your innate worth and inner strength.
• Many ways to reflect--Find support for your healing journey with an engaging mix of writing and drawing activities, breathing exercises, mindfulness meditations, and other creative practices.

Take your life back after experiencing trauma with the Complex PTSD Journal.

Review Quotes

"The Complex PTSD Journal provides concrete, gentle, and grounding tools for survivors of chronic trauma and clinical treatment providers to facilitate healing from C-PTSD. The innovative prompts, practices, and affirmations reflect evidence-based interventions and cutting edge research to decrease emotional distress, challenge cognitive distortions, and encourage sustainable self-care practices." --C.L. Dominique Courts, MA, marriage and family therapist, UConn School of Social Work doctoral candidate

"If past trauma creates pain and difficulties for you, this book will motivate you and compassionately guide you in your healing. It shares core knowledge to help you understand yourself and to feel understood. It asks you just the right questions to gently evoke helpful answers and insight and gives you practical tools to work with body and mind to reclaim your wholeness and hope. A useful journal for both clinicians and those wanting to heal." --Maria L Mini de Zitella, LCSW, practicing clinician

"Overcoming or healing from mental health has proven to be quite the challenge. This well-written journal will be a great asset wherever you find yourself in your healing journey. It will definitely encourage you to dig deeper and be intentional about your growth and healing." --Dr. Rose Anzele

"This wonderful journal provides hope and inspiration for those who suffer from Complex PTSD. Its uplifting words, affirmations, and tool kit of new skills will help you to heal and move forward with your life." --Nancy Boyd-Franklin, PhD, Distinguished Professor Emerita, Rutgers University