The Easy 5-Ingredient Vegan Cookbook - by Nancy Montuori (Paperback)

Book Synopsis

Maximum flavor. Minimum effort. Totally vegan.

You don't need to spend hours in the kitchen or buy expensive ingredients to create delicious, creative, plant-based meals. The Easy 5-Ingredient Vegan Cookbook is dedicated to providing you with nutritious recipes from the 5 main food groups essential for a healthy vegan diet.

The most common barriers to eating plant-based foods are a learning curve and time, so each of these 5-ingredient cookbook recipes includes no more than five components, supplemented with simple staples you can keep on hand: olive oil, vegetable broth, onions, garlic, salt, and pepper. Recipes like Stuffed Dates with Cashew Cream, Chickpea and Sweet Potato Burgers, and Easy Corn Chowder couldn't be easier to prepare. Hit the ground running with a 5-ingredient cookbook designed for maximum health and wellness-and convenience.

This 5-ingredient cookbook includes:

• Make it your own-Recipes include tips to make the meal even tastier or easier-or offer a different spin.
• Nutritious blueprint-Success begins with an overview of the vegan lifestyle and advice on selecting the best vegan ingredients, from healthy fats to protein replacements.
• No fuss-These simple 5-ingredient cookbook recipes help you conveniently integrate more plants into your diet.

Let this 5-ingredient cookbook be your guide to a simple, healthy vegan lifestyle.

Review Quotes

"Millions of people are choosing to eat plants over animals, and this book gives them everything they need to enjoy nutrient-dense, time-saving, tried-and-true meals! Easy AND delicious never tasted so good!"--Colleen Patrick-Goudreau, Bestselling author of The Joy of Vegan Baking and The 30-Day Vegan Challenge

"Nancy Montuori has produced the perfect cookbook and tutorial for anyone: experienced plant-based/vegan cooks, omnivores who are interested in adding some meatless meals to their lives, or for anyone who is just 'plant curious.'" --Patsy Brunner

"This cookbook is a great staple book for seasoned vegans, people who are yearning to become vegan or vegetarian, and anyone who wants to incorporate more plant-based food into their diet. Nancy Montuori did a fantastic job at sectioning out the food categories, having an animal protein to vegan swap index, the actual recipe index, and the ingredient index. The layout I found to be extremely helpful... this is a must have cookbook!" --Michele K.

About the Author

Nancy Montuori is the founder of Ordinary Vegan, an online health and wellness community dedicated to plant-based living, where she shares her recipes and has helped propel plant-based eating into the mainstream. She is also the host of the Ordinary Vegan podcast, where she addresses all aspects of eating and living healthfully.