The Easy Superfoods Cookbook - by Emily Cooper (Paperback)

Book Synopsis

Supercharge your diet with 75 easy superfoods recipes

Welcome to the world of superfoods! Filled with antioxidants, essential vitamins, probiotics, and heart-healthy fats and fiber, these foods boast an unusually high concentration of nutrients. And contrary to popular belief, you won't have to empty your wallet on specialty ingredients to incorporate them into your diet. The Easy Superfoods Cookbook is filled with 75 recipes, from quick snacks to delicious entrées-all of which take advantage of the everyday superfoods available at your average grocery store.

Each and every recipe in this book was conceived to make it easier than ever to eat healthy, delicious, and inventive superfood dishes like Orange and Sriracha Pork Tacos and Citrus-Strawberry Smoothies.

The Easy Superfoods Cookbook includes:

• Super-accessible- Every recipe with a hard-to-find or expensive ingredient-like Goji berries or spirulina-features a more approachable substitution.
• Super-comprehensive-From super fruits, to super nut and seeds, to super seafood, you'll have an encyclopedic list of superfoods at your disposal.
• Super-prepared-You'll be prepped with a full list of pantry, fridge, and equipment essentials, so you'll always be ready to make an easy, nutrition-packed meal.

See how easy it is to bring these nutrient-filled superfoods into your everyday menu.

Review Quotes

"The Easy Superfoods Cookbook is a great addition to anyone's cookbook collection. I love that Emily shows readers that superfoods are everywhere and don't have to be cost prohibitive. The recipes are full of colorful, fresh, vibrant ingredients and are proof that eating healthy can be easy and delicious." --Jessica Levinson, MS, RDN, CDN, culinary nutrition expert and author of 52-Week Meal Planner: The Complete Guide to Planning Menus, Groceries, Recipes, and More.

"Emily makes healthy eating fun and simple! Her book is a must-read for my clients. The recipes are delicious and made with easily accessible superfoods that aren't too pricey. This cookbook is essential for any healthy kitchen." --Patricia Bannan, MS, RDN, and author of Eat Right When Time is Tight: 150 Slim-Down Strategies and No-Cook Food Fixes

"This book isn't just full of delicious recipes but tons of referenced nutrition information and bonus tips to know if you want to add more superfoods to your weekly menus. The recipes are easy to understand, lacking complicated steps or extra-fancy ingredients. So far I've tried 3 recipes and loved them each! Emily provides additional resources and science-backed knowledge making this book a valuable addition to any home cook's shelf." --Heather S.

About the Author

Emily Cooper, RD, is an award-winning recipe developer, nationally recognized food and nutrition expert, and registered dietitian. Discover more of her quick, easy, and healthy recipes at SinfulNutrition.com