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The Energy Paradox - (Plant Paradox, 6) by Steven R Gundry MD (Hardcover)

About this item

Specifications

Dimensions (Overall): 9 Inches (H) x 1 Inches (W) x 6 Inches (D)

Weight: 1 Pounds

Number of Pages: 336

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Series Title: Plant Paradox, 6

Format: Hardcover

Publisher: Harper Wave

Author: Steven R Gundry MD

Age Range: Adult

Book theme: Nutrition

Language: English

Street Date: March 16, 2021
TCIN: 80151696
UPC: 9780063005730
Item Number (DPCI): 059-01-6981
Origin: Made in the USA

Description



About the Book



"A new look at one of the top health issues plaguing Americans--fatigue--with a revolutionary plan for boosting energy and revitalizing mental and physical stamina"--



Book Synopsis



The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans--fatigue--and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.

In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue--including exhaustion, brain fog, depression, anxiety, and low metabolism.

As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.

In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within--a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.



Review Quotes



Practical, applicable advice on how to conquer fatigue and maximize energy. --Kirkus Reviews

"Essential reading for the many people who are overworked, burned out, running on empty, and feeling sick and tired all the time. As Dr. Gundry shows, fatigue is not your fate!" --Arianna Huffington, Founder & CEO, Thrive Global
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Shipping details

Estimated ship dimensions: 1 inches length x 6 inches width x 9 inches height
Estimated ship weight: 1 pounds
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