The Evening Meditation Journal - by Worthy Stokes (Paperback)

Book Synopsis

Build a mindful evening routine with daily meditations and prompts

At the end of a long day, practicing meditation can help you wind down and cultivate presence, gratitude, and thoughtful reflection. Whether you're new to meditation or want to deepen an existing practice, The Evening Meditation Journal is filled with simple exercises that help you clear your mind, connect with yourself, and relax for a restful sleep.

This nighttime meditation journal includes:

• A mix of meditations--From self-healing to social media fasting, you'll explore a wide variety of topics through guided meditation, journaling, and gratitude.
• Room to write--Find space to reflect and jot down your feelings after each thought-provoking writing prompt.
• A portable size--This meditation journal's compact size makes it easy to keep on your bedside table or inside your bag so you can use it anywhere.

End your day with mindfulness and calm with help from The Evening Meditation Journal.

Review Quotes

"The Morning Meditation Journal and The Evening Meditation Journal by Worthy Stokes are two powerful bookends; these are guidebook companions for bringing ease and grace into our daily lives. Both journals provide nourishing mindfulness practices and well-worded, concise writing prompts, and each meditation offers up rich insights in a healing pulse of well-being that inspires regeneration over time. Author Worthy Stokes has provided us with accessible, timeless practices that are clearly and masterfully fine-tuned for our contemporary lives. Be sure to get both volumes! I certainly will be buying many copies for my friends of all ages." --Sarah Drew, Author of GAIA CODEX

"Quality rest is essential to the overall wellness of the immune system, and The Evening Meditation Journal by Worthy Stokes is a gentle invitation to practice presence at a time of day our bodies need it most--before bedtime. With guided meditations, thoughtful writing prompts, and an easy, fluid sequence of techniques that nourish the nervous system, this book delivers exactly what you would expect: a calm and gentle reminder to give yourself the gift of rest. Highly recommended." --Dr. Lynn Parodneck, MD

"Worthy has a way of weaving worlds together in everything she does. The Evening Meditation Journal integrates short, daily mindfulness practices with journaling in a way that is deeply nourishing. If you have a hard time meditating, this journal is a great place to start!" --Morgan Garza, CMO of Saged App and author of Soul Magic: Ancient Wisdom for Modern Mystic

"Worthy has created a journey home to oneself in this elegant, simple series of practices and writing prompts. Let the sacred space she is offering in The Evening Meditation Journal inspire you to connect with an awareness that helps you to feel held and cherished in deep, abiding peace. This book is a gem." --Laura Munson, New York Times bestselling author of This Is Not The Story You Think It Is and Willa's Grove and founder of Haven Writing Retreats

About the Author

Worthy Stokes is a HeartMind(R) meditation teacher and author. Her warm, personable teaching style reflects an embodied spiritual perspective that is grounded in years of advanced contemplative practice. Her guided meditations have touched thousands across the world. Learn more about her at www.worthystokes.com.