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About this item
Highlights
- Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health.
- About the Author: Dr. Mabel Blades is the managing director of Nutrition and Dietetic Services, which she formed after leaving Britain's NHS (National Health Service), where she managed the Nutrition & Dietetic Service.
- 112 Pages
- Health + Wellness, Diet & Nutrition
Description
Book Synopsis
Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you'll find:- GI, GL, calories, carbs, and fat for over 800 popular foods User-friendly design and straightforward A-Z lists Serving sizes for foods already converted into GL score Advice on your body's glycemic response to different foods--from meats and vegetables to breads and fruits
About the Author
Dr. Mabel Blades is the managing director of Nutrition and Dietetic Services, which she formed after leaving Britain's NHS (National Health Service), where she managed the Nutrition & Dietetic Service.Dimensions (Overall): 6.1 Inches (H) x 4.5 Inches (W) x .3 Inches (D)
Weight: .2 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 112
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Ulysses Press
Theme: Food Content Guides
Format: Paperback
Author: Mabel Blades
Language: English
Street Date: January 11, 2022
TCIN: 1006382140
UPC: 9781646042494
Item Number (DPCI): 247-22-6066
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.3 inches length x 4.5 inches width x 6.1 inches height
Estimated ship weight: 0.2 pounds
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