The Habit Switch - by Romney Nelson (Hardcover)

Book Synopsis

Establish Supportive Habits For Long-Term Success Through Incremental Habit DevelopmentHave you ever tried to improve your diet, fitness or your financial success but keep slipping back to your old ways? Have the plans you have previously tried to implement focused more on the short-term outcomes, rather than the lasting success that long-term and supportive habits can build? Are you looking for an easy but sensible approach that you can build around your current lifestyle?

If so, there's a simple solution: THE HABIT SWITCH

Amazon Best Selling Author and one of Australia's Leading Experts in Habit Formation Romney Nelson, provides the start to finish blueprint for developing your winning and supportive habits. In the Habit Switch, Romney will show you step by step, how to incrementally build your habits for long-term success

In The Habit Switch you will discover:

• How to use small changes to make a BIG IMPACT
• How to set health, diet, fitness and financial goals that matter
• The STOP>REVIEW>PIVOT and POWER system for reviewing your current progress
• Practical tips for implementing transformational habits into your life
• Proven strategies to break bad habits and implement daily supportive actions
• How to build lifelong and supportive habits using the 8 Step DR. ACTION system

As long as you stick to the supportive habits outlined in this book, identify and replace your negative ones, and remain consistent to take advantage of their compounding effect, you can create a long-term success plan that works for you.

Make the decision to start TODAY by taking ACTION. You won't regret it!

Review Quotes

"It's a few years ago where I really got involved in "habits" so to speak, meaning I made the a priority in my life and all I can say is that strong consistent habits are the key to achieving goals. This book was an awesome refresher and added a bunch of new habits that I will be implementing this year. I can't wait to see where I'm at this time next year. Thank you!!" Matt Stevens

" enjoy the excitement I feel after reading a motivational book, and I'm always so excited to start.

The next day I tackle my goals, feeling terrific, and the day after I am completely burnt out. Then the newfound excitement quickly changes to frustration, then chagrin as I realize I did it again.

For 20 Romney has been dealing with exactly this problem, helping countless people come to the realization that if a little is good, more does not have to be better.

This is the premise of the book - if a little is good, keep doing the little!

This is what struck me - I can completely make that one little change, the little change just enough to start making things different without being unsustainable. He explains that motivation is great but has to be sustained, and that can happen most easily through the momentum of small, daily steps which morph into new daily habits.

He uses the premise of healthy changes, but these principles can easily be applied to every type of habits we want to develop - from reading to spending more time with the family.

This was an excellent introduction to making small changes which can become permanent, and roll into an avalanche creating a new future." Andrew K