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The Healing Anxiety Workbook - (Sounds True Inner Workbooks) by Sheryl Lisa Finn & Sheryl Paul (Paperback)

The Healing Anxiety Workbook - (Sounds True Inner Workbooks) by  Sheryl Lisa Finn & Sheryl Paul (Paperback) - image 1 of 1
The Healing Anxiety Workbook - (Sounds True Inner Workbooks) by  Sheryl Lisa Finn & Sheryl Paul (Paperback) - image 1 of 1
$22.99 when purchased online

About this item

Highlights

  • An interactive approach to find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.
  • About the Author: Sheryl Lisa Finn, MA, has guided thousands of people worldwide through her private practice, bestselling books, online courses, and website.
  • 224 Pages
  • Self Improvement, Anxieties & Phobias
  • Series Name: Sounds True Inner Workbooks

Description



Book Synopsis



An interactive approach to find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.

Anxiety doesn't just live in your mind--it impacts your body, your relationships, and even your spiritual or creative life. To truly find relief from anxiety, we can't just work with our thoughts (though, of course, those are important), we need to work with our whole system. The Healing Anxiety Workbook offers a practical invitation to do just this.

"Anxiety is a messenger signaling that there are places within that need our attention," writes Sheryl Lisa Finn. This workbook helps us identify the places that need our attention and treat them with tenderness and care. Focused on helping build connection with ourselves, others, and our world, the workbook helps us find the root of our anxiety--and relief. Practices include writing reflections, movement, and guided meditations (available as audio downloads), creating your own rituals, working with your lineage and ancestors, and more.

Finn is beloved for her work supporting people through anxiety of all kinds--including relationships, work, life transitions, and more. This workbook, part of the Sounds True Inner Workbooks series, shares the kind of practices and exercises her clients and followers love, designed to help you connect more deeply with yourself, develop a lasting sense of self-trust, and live with more acceptance, even in a tumultuous world.



About the Author



Sheryl Lisa Finn, MA, has guided thousands of people worldwide through her private practice, bestselling books, online courses, and website. She is the author of several books, including The Wisdom of Anxiety (published as Sheryl Paul). For more, see conscious-transitions.com
Dimensions (Overall): 9.0 Inches (H) x 7.0 Inches (W) x 1.0 Inches (D)
Weight: 1.0 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Series Title: Sounds True Inner Workbooks
Genre: Self Improvement
Sub-Genre: Anxieties & Phobias
Publisher: Sounds True
Format: Paperback
Author: Sheryl Lisa Finn & Sheryl Paul
Language: English
Street Date: March 18, 2025
TCIN: 92203768
UPC: 9781649633675
Item Number (DPCI): 247-26-5066
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1 inches length x 7 inches width x 9 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
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