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The Healing Power of Movement - by Hannah Glancy (Paperback)

The Healing Power of Movement - by  Hannah Glancy (Paperback) - 1 of 1
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About this item

Highlights

  • In The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can boost physical, mental, and spiritual health.
  • About the Author: Hannah Glancy is a writer, hiker, fell runner, wild swimmer and yoga teacher based in the Lake District in the UK.
  • 144 Pages
  • Body + Mind + Spirit, Healing
  • Series Name: Healing Power of

Description



About the Book



In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.



Book Synopsis



In The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can boost physical, mental, and spiritual health. Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.


Glancy's energizing book is split into three parts:

  • Move with Your Body: practical exercises for readers to connect with their body
  • Move with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton)
  • Move with Your Mind: resilience, acceptance, and the barriers to getting active


It also includes:

  • Tips for running, walking, and cold-water swimming
  • Instructions for two full yoga sequences
  • A quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the better


The Healing Power of Movement  is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.



About the Author



Hannah Glancy is a writer, hiker, fell runner, wild swimmer and yoga teacher based in the Lake District in the UK. She began her movement journey following an unexpected diagnosis in her early twenties and has spent years developing an approach to physical activity that centers on being in tune with the body and finding the joy in being active. She is the founder of Proper Northern Yoga.
Dimensions (Overall): 8.1 Inches (H) x 5.9 Inches (W) x .8 Inches (D)
Weight: .75 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 144
Series Title: Healing Power of
Genre: Body + Mind + Spirit
Sub-Genre: Healing
Publisher: David & Charles
Theme: General
Format: Paperback
Author: Hannah Glancy
Language: English
Street Date: July 23, 2024
TCIN: 89728260
UPC: 9781446313176
Item Number (DPCI): 247-39-0319
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.8 inches length x 5.9 inches width x 8.1 inches height
Estimated ship weight: 0.75 pounds
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