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The Healthy Heart Miracle - by Gabe Mirkin (Paperback)
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About this item
Highlights
- Author(s): Gabe Mirkin
- 276 Pages
- Health + Wellness, Diet & Nutrition
Description
From the Back Cover
The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.
According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle.
For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.
Review Quotes
At last, a sensible diet plan that will tickle your taste buds, while promoting good health. - Michael F. Jacobson, Ph.D., Executive Director of CSPI (Center for Science in the Public Interest)
If you want to live longer and healthier, or are concerned about...a loved one, buy this book. - Larry King
Dimensions (Overall): 7.98 Inches (H) x 5.34 Inches (W) x .71 Inches (D)
Weight: .47 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 276
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: William Morrow & Company
Theme: Diets
Format: Paperback
Author: Gabe Mirkin
Language: English
Street Date: January 4, 2005
TCIN: 85117125
UPC: 9780060084486
Item Number (DPCI): 247-53-0507
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.71 inches length x 5.34 inches width x 7.98 inches height
Estimated ship weight: 0.47 pounds
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Return details
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