About this item
Highlights
- The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.
- Author(s): Gabe Mirkin
- 276 Pages
- Health + Wellness, Diet & Nutrition
Description
Book Synopsis
The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.
According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle.
For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.
Review Quotes
If you want to live longer and healthier, or are concerned about...a loved one, buy this book. -- Larry King
At last, a sensible diet plan that will tickle your taste buds, while promoting good health. -- Michael F. Jacobson, Ph.D., Executive Director of CSPI (Center for Science in the Public Interest)