The Key Muscles of Yoga - (Scientific Keys) by Ray Long (Paperback)

Name: The Key Muscles of Yoga - (Scientific Keys) by Ray Long (Paperback)
Brand: Bandha Yoga
SKU: 78144963
Price: 29.36 USD
Availability: InStock

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About this item

Highlights

This book offers a scientific approach to understanding the practice of hatha yoga.
Author(s): Ray Long
239 Pages
Health + Wellness, Yoga
Series Name: Scientific Keys

Description

About the Book

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Book Synopsis

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Dimensions (Overall): 7.9 Inches (H) x 11.0 Inches (W) x .7 Inches (D)

Weight: 2.1 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 239

Genre: Health + Wellness

Sub-Genre: Yoga

Series Title: Scientific Keys

Publisher: Bandha Yoga

Format: Paperback

Author: Ray Long

Language: English

Street Date: November 1, 2009

TCIN: 78144963

UPC: 9781607432388

Item Number (DPCI): 247-24-1970

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.7 inches length x 11 inches width x 7.9 inches height

Estimated ship weight: 2.1 pounds

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