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Anatomy for Vinyasa Flow and Standing Poses - (Yoga Mat Companion) by Ray Long (Paperback)
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About this item
Highlights
- Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts.
- Author(s): Ray Long
- 219 Pages
- Health + Wellness, Yoga
- Series Name: Yoga Mat Companion
Description
Book Synopsis
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.Dimensions (Overall): 10.75 Inches (H) x 8.48 Inches (W) x .66 Inches (D)
Weight: 1.82 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 219
Genre: Health + Wellness
Sub-Genre: Yoga
Series Title: Yoga Mat Companion
Publisher: Bandha Yoga
Format: Paperback
Author: Ray Long
Language: English
Street Date: January 1, 2011
TCIN: 78160345
UPC: 9781607439431
Item Number (DPCI): 247-27-5638
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.66 inches length x 8.48 inches width x 10.75 inches height
Estimated ship weight: 1.82 pounds
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Wonderful
Best books to fully understand the proper use of muscle and proper placement of them for each pose