The Little Book for Yoga Lovers - by Jo Peters (Hardcover)

Name: The Little Book for Yoga Lovers - by Jo Peters (Hardcover)
Brand: Summersdale
SKU: 92147173
Price: 6.89 USD
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About this item

Highlights

Indulge in the serene practice of yoga with this comprehensive guide, offering expert tips and tricks to enhance your experience and find inner peace amidst the chaos of modern life Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga Yoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now.
About the Author: Jo Peters is a true advocate of the simple life.
144 Pages
Health + Wellness, Yoga

Description

Book Synopsis

Indulge in the serene practice of yoga with this comprehensive guide, offering expert tips and tricks to enhance your experience and find inner peace amidst the chaos of modern life

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga

Yoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.

Inside you will discover:
- The different types of yoga and how each one can work for you
- The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits
- Mindfulness, meditation and breathwork practices
- Guidance on balancing the body's energies, including chakras, mudras and bandhas
- Ideas for retreats, healthy recipes and ways to elevate your practice

The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.

About the Author

Jo Peters is a true advocate of the simple life. Once a city lawyer, she left it all behind and now lives on a small-holding in Scotland. She regularly talks in schools, educating the future generation about sustainability and caring for the environment.

Dimensions (Overall): 6.16 Inches (H) x 4.63 Inches (W) x .7 Inches (D)

Weight: .48 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 144

Genre: Health + Wellness

Sub-Genre: Yoga

Publisher: Summersdale

Format: Hardcover

Author: Jo Peters

Language: English

Street Date: January 7, 2025

TCIN: 92147173

UPC: 9781837994106

Item Number (DPCI): 247-20-2753

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.7 inches length x 4.63 inches width x 6.16 inches height

Estimated ship weight: 0.48 pounds

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