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About this item
Highlights
- This beautifully illustrated book features simple exercises and prompts to help you breathe your way to a more considered, thoughtful and happier life.
- About the Author: Una L. Tudor is a life coach and counsellor from York.
- 96 Pages
- Body + Mind + Spirit, General
Description
Book Synopsis
This beautifully illustrated book features simple exercises and prompts to help you breathe your way to a more considered, thoughtful and happier life. Are you using your phone too much? Are you drinking too much coffee? Are you really getting the most out of your day? The Little Book of Breathing is the one-step handbook towards a more considered and thoughtful life. Combining techniques, exercises and helpful thoughts from life coach and counsellor, Una L. Tudor, you will learn how to eliminate stress and bring peace into your life, all through the power of breathing. With these simple 10-15 minute practices to guide you through your day, you'll learn how to harvest the power of your breath. Accessible and open to everyone, this beautifully illustrated book will help you learn how to lead a more tranquil, relaxed and serene existence. CONTENTS:1. Rise and Shine! 7am
2. Information Overload 9am
3. C ool, C alm and C ollected 11.45am
4. Yoga C offee 3pm
5. Beat the C ommuter Blues 6pm
6. Home at Last 8pm
7. Beauty Sleep 11pm
About the Author
Una L. Tudor is a life coach and counsellor from York. She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she practises yoga. This is her first book.Dimensions (Overall): 6.05 Inches (H) x 4.45 Inches (W) x .6 Inches (D)
Weight: .38 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 96
Genre: Body + Mind + Spirit
Sub-Genre: General
Publisher: Godsfield Press (UK)
Format: Hardcover
Author: Una L Tudor
Language: English
Street Date: August 5, 2025
TCIN: 94409442
UPC: 9781841816388
Item Number (DPCI): 247-20-6994
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.6 inches length x 4.45 inches width x 6.05 inches height
Estimated ship weight: 0.38 pounds
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