$11.39 sale price when purchased online
$11.99 list price
Target Online store #3991
About this item
Highlights
- "To love oneself is the beginning of a lifelong romance.
- About the Author: Joanna Gray is a writer, journalist and interviewer.
- 192 Pages
- Self Improvement, Personal Growth
Description
Book Synopsis
"To love oneself is the beginning of a lifelong romance."Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.
About the Author
Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest and co-ordinates the Jane Gardam Short Story Award.Dimensions (Overall): 5.3 Inches (H) x 4.5 Inches (W) x .9 Inches (D)
Weight: .4 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Self Improvement
Sub-Genre: Personal Growth
Publisher: Quadrille Publishing
Theme: Happiness
Format: Hardcover
Author: Joanna Gray
Language: English
Street Date: January 7, 2020
TCIN: 90446778
UPC: 9781787135178
Item Number (DPCI): 247-29-8306
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.9 inches length x 4.5 inches width x 5.3 inches height
Estimated ship weight: 0.4 pounds
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Return details
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